The second kind of dairy products are high-protein and low-fat foods: skim milk (fresh milk or milk powder), margarine and home cheese.
The third kind of condiments are high-protein and low-fat foods: honey and jam; Tomato sauce, ginger, mustard, coffee and tea.
The fourth fruit is high in protein and low in fat: all fruits and juices (fresh, canned or frozen).
The fifth kind of meat is high in protein and low in fat: roast beef, beef liver, mutton and chicken.
The sixth kind of fish and other high-protein and low-fat seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster.
The seventh vegetable is high-protein and low-fat food: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot.