But if you want to grow muscles, it is not as good as those who practice properly. After a long time, you will find that your muscles grow slowly or even rarely.
The correct method is that each group 15-30, once every other day, 5-8 groups rest for 2 to 5 minutes.
You can do it. Do push-ups today and do sit-ups and pull-ups tomorrow.
Because the recovery period of each muscle is 48 hours.
Some people think that their push-ups are standard, but they are not standard at all, because you are not easy to detect.
Can do more than 500 copies a day, most of them are not standard.
If you want to grow muscles, do it less, try to be standard and do it slowly. Don't develop in quantity, try to develop in a more standard direction, and put your chest lower and lower until you can stick to the ground, so that you can grow muscles. If you have trained your chest to stick to the ground, then you can only increase your muscles with weight.
If you just practice push-ups, you can eat 4-5 eggs, milk and some fruits and vegetables every day ... If you practice in the gym, you need to eat a lot.
All the problems encountered in push-ups, except joint sprain, will be basically fine after a period of rest.