Bodybuilders consume more and eat more. Once you stop fitness training, first of all, people's calorie consumption will be greatly reduced, because the amount of food remains the same, so the calorie intake may also increase. From the appearance, the visual impact on physical health is much higher than that of ordinary people. So once people stop exercising, they will easily get fat.

Many people who use muscle training to keep healthy will find that once the fitness program stops for various reasons, the fat on the body surface begins to become much more. Almost everyone has a similar experience from amateur bodybuilders to professional bodybuilders. Except for a few people who are naturally difficult to gain weight, there are always people who insist on training like monks. This phenomenon has almost become a "curse" that bodybuilders and bodybuilders can't eliminate.

As we all know, Arnold Schwarzenegger gained weight rapidly after he stopped training as governor, which forced him to squeeze time out of his busy leadership position and return to the gym to sweat profusely. I often hear fitness enthusiasts telling each other in the gym: as long as you start fitness, you can't stop, or you'll get fat soon. So, what causes bodybuilders to get fat as soon as they stop?

Even if you want to give up muscle training forever, you can't get rid of the curse. Just rearrange the recipes according to your physical needs, and then choose other sports you like. Just like the famous bodybuilder Kevin Lefren lost a lot of muscles after retiring, but because he maintained a healthy lifestyle, his weight did not increase, but he became a thin "handsome guy". Of course, those who choose to do this must be prepared to accept the cruel reality, and the muscles you can't practice will gradually disappear from you-if you give up muscle training, the muscles will give up on you.