How to exercise lumbar spine after delivery
Rehabilitation massage therapy
1. Press the lumbosacral part with the palm of your hand-prone position, and press the lumbar vertebrae in the painful part with the palm overlapping, so as not to cause pain.
Then inhale and exhale once, and do 10 to 15 times;
2, back rubbing: before going to bed in the morning or at night, you can rub your back muscles with both hands, rubbing up and down 50~ 100 times;
3. Knead the tendon knot: carefully touch the waist and sacrum with your thumb. If there is tenderness induration, press it with your thumb, and knead it 1 min.
4. Push the lower limb: with the help of others, fix the crotch on the stomach, starting from the sacrum with the palm root, passing through the tun part along the lateral thigh and the lateral calf, and reaching the other limb;
Aerobic therapy
1, leg exercises: lie on your back, hold one leg knee with both hands, bend your hips as much as possible, and make the front side of your thigh close to your abdomen for 5~ 10 times, and then do the other lower limb; Then hold your knees with both hands at the same time and do it 5~ 10 times at the same time. Every night 1 time or in the morning 1 time;
Sit-ups: Sit on your back and tuck in. Be careful not to use upper limbs to help, keep lower limbs straight, and the number of times is uncertain. This kind of exercise can also reduce abdominal fat;
3, waist rolling exercise: supine, keep the posture of bending your legs, curl up into a ball, roll back and forth 10~20 times. When lying on the back, put the hot water bag on the painful part of the waist and slightly below the sacrum, and the damp heat lasts for about 10 minute, and then lasts for about 10 minute on both sides of the waist respectively. Finally, lie on your back and do the same with your abdomen. Especially suitable for menstrual low back pain. Pay attention to the temperature to avoid scalding.
How to prevent recurrence of cervical erosion after delivery
Cervical erosion is divided into three degrees: at present, drug treatment is only for the first degree of cervical erosion. If you want to treat the second and third degree cervical erosion conservatively, you can do physical therapy combined with drug treatment. Physical therapy includes electrotherapy, freezing, microwave and infrared coagulation. If you want a radical cure, you can use surgery combined with physical therapy, which has a good effect and little harm to your body. Pay attention to personal hygiene after recovery to avoid recurrence. Drug treatment is not effective, and it takes a long time and costs a lot. It is suggested to use physical methods to obtain better curative effect. Cervical erosion should be found in time and treated early, because it is regarded as a high-risk factor of cervical cancer, and early detection and treatment can greatly reduce the incidence of cervical cancer.
In the process of treating cervical erosion, many women are always cured, and without treatment, they will relapse. Gynecologists say that repeated attacks will bring great harm to women's health, so we must find out what is the cause of recurrence, so as to completely cure it. In order to prevent the recurrence of cervical erosion, patients should generally pay attention to keeping the vulva clean and hygienic, and pay attention to contraception, so as to enhance the body's disease resistance and prevent the recurrence of cervical erosion caused by repeated cervical infections.