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Thin dumbbell fitness
Hello, first of all, let's find out whether you want to exercise muscles or exercise. First of all, these are two completely different concepts.

If you want to exercise your muscles, this amount is almost enough for you for a month, but it is not enough for meals. If you can, you need a lot of protein and muscle powder, which are available online.

If it's just exercise, this kind of training is far enough. It is suggested to increase aerobic exercise appropriately.

Two eggs are too few. . . . I suggest you eat 4 eggs for half an hour and drink 600ML of water or functional drinks. This is very useful for your muscle recovery.

And your exercise order, it is suggested that from bottom to top, it is leg, abdomen, back and arm in turn.

Finally, I hope you can do what you can. Fitness is a long-term solution. Don't eat the fat man in one bite, leave the pain inside your body.

Come on!