Spirit: Being in a good mood means "warm your heart first, warm your heart and warm your body". It means that the mind is strong, the qi is smooth, the qi and blood run smoothly and harmoniously, and the whole body and limbs can be warm to resist the severe winter and cold. Therefore, in the cold season, we should set our minds at rest and recharge our batteries, especially for the elderly, because this year's cold coincides with the Spring Festival, and our children and grandchildren are full. At this time, we should also pay attention to avoid excessive joy or sadness and reduce the occurrence of heart and brain diseases. Pay attention to maintaining a comfortable and peaceful mood, so that the qi and blood in the body are smooth and do not disturb the yang hidden in the body, so as to achieve "healthy qi is hidden in the body, and evil cannot be done." Daily life: Going to bed early and getting up late is the last solar term in winter. In daily life, it is still necessary to conform to the characteristics of closed hiding in winter, so as to go to bed early and get up late. Going to bed early is nourishing yang, and getting up late is nourishing yin. On the other hand, there is an old saying that "it's cold, it's cold, it's windy, it's cold". In the cold season, besides paying attention to cold protection, wind protection is also necessary. Clothes should increase or decrease with the change of temperature, and hands and feet are easy to freeze, especially to keep warm. Life: Wash your feet before going to bed. In the cold season, in addition to going to bed early and getting up late, it is best to develop the good habit of washing feet before going to bed. As the saying goes, "cold starts from the feet and cold starts from the legs." When people's legs and feet are cold, they are all cold. "300 steps after a meal, one pot of soup before going to bed", soaking feet with hot water before going to bed can dilate blood vessels, accelerate blood flow, improve skin and tissue nutrition of feet, reduce muscle tension and improve sleep quality, which is beneficial to preventing frozen feet, preventing diseases and protecting health, and is especially suitable for people who love reading and writing and are sedentary. Exercise: Exercise after sunrise As the saying goes, "Exercise in winter, less trouble; If you are lazy in winter, drink a bowl of medicine. " Activities and exercises in winter are of special significance to health preservation. Cold season sports can be divided into indoor and outdoor sports, and can be used for jogging, Tai Ji Chuan, Baduanjin, basketball and other physical exercises. However, we should pay attention to the intensity of exercise, not too hard, so as not to disturb the sun be the spirit. At the same time, don't get up too early for outdoor activities, and it's best to wait until after sunrise. Food supplement: the diet for protecting spleen and kidney and regulating liver and blood should follow the principle of protecting yin and suppressing yang. Diet should be bitter in Xian Yi, nourishing the heart and strengthening the kidney. Do not eat anything sticky and cold, and do not eat hot food to avoid damaging the yang of the spleen and stomach. But it is not advisable to eat more hot and dry things. The food should be moderate and vigorous, with a certain amount of fat and calories. In addition, eat more yellow-green vegetables, such as carrots, rape, spinach and so on. In addition, because the cold coincides with the Spring Festival, the average family will prepare rich Chinese New Year food. At this time, we should pay attention to avoid hunger and fullness disorder. At the same time, you can eat more foods with the function of invigorating spleen and promoting digestion, such as Hu Aishan, hawthorn and grapefruit. And you can also drink more millet porridge, spleen-strengthening and dampness-removing porridge and the like. Used for conditioning. On the other hand, the cold season is still a good time for winter tonic, and the focus should be on strengthening the spleen and tonifying the kidney and nourishing the liver and blood. There are two ways of tonic: one is food tonic and the other is medicine tonic. "Medicine tonic is not as good as food tonic", which should be based on food tonic. People with yang deficiency should eat warm food, such as mutton and chicken. Duck, goose, turtle, turtle, fungus and other nourishing foods. Suitable for people with yin deficiency. You should take medicine according to your constitution and symptoms. For example, people with weak constitution and qi deficiency can take ginseng soup. People with yin deficiency can take Liuwei Dihuang Pill, etc. People who can drink can also be nourished by medicated wine, such as Shiquan Dabu, chinese wolfberry wine, Cordyceps tonic and so on.