People's quality of life is constantly improving, and many people are changing their personal lifestyle through some ordinary life behaviors, so as to have healthier life behaviors. Running is a very exhausting exercise. Regular running can not only enhance the body's resistance, but also make the body better. Therefore, running is a free "prescription" for longevity, but running is exquisite, otherwise it will hurt people's knees.

How to avoid knee injury when running?

1, warm-up exercise

First, you should warm up before running. Many people don't warm up before running because they think this warm-up exercise is not helpful, but it is actually very helpful for people to run. It can not only make the body adapt quickly, but also avoid injuries to knees and other parts. Generally speaking, try to sit for five minutes in warm-up exercise, and warm up your body first, so that you can run more smoothly.

Step 2 choose the right path

When running, you should also choose a wide and easy-to-run road, and try not to choose a muddy path. This path is likely to trip accidentally during running, especially in rainy days, which will lead to knee injury. You can choose to run in the playground or park.

3. Not too fast.

You can't run too fast. You can jog. Jogging is also a good aerobic exercise. As long as the jogging time reaches more than half an hour, it can also have a good effect. Especially some people who are in poor health should jog instead of running fast. Running fast will be more exciting, more harmful to the body, and more likely to cause knee injuries.

Step 4 watch your step

When people are running, they should always pay attention to where they step. If there are stones or other things in front, even if you need to avoid them, you won't hurt your knees. After running, you should also do some stretching exercises. Doing these stretching exercises can not only prevent the calf from growing muscles, but also give the body a good stretching activity and let the body adapt slowly.

Don't sit down immediately after running.

Try not to sit down immediately after running, your body is not easy to adapt to, and it is easy to cause knee injury. You can walk after running, which is better for your health. When running, people should not stride too much, but stride according to their leg length and height, so that their knees will not be greatly hurt.

After running, you should also replenish some energy to your body in time to relax yourself. You can eat more food with high content in protein. These foods are better for people who exercise and will increase their muscles.