1, bust = height X 0.6 1 (for example, the standard bust of height 175cm =175cm x 0.61=106.7cm).

2. Waist circumference = height X 0.42 (for example, the standard waist circumference of height 175cm = 175cm X 0.42=73.5cm).

3. Hip circumference = height X 0.64 (for example, the standard hip circumference of height 175cm =175cm x 0.64 =1/2cm).

The appropriate ratio of male height and weight is generally:

1, by height

Height > 165cm: weight (kg)= height (cm)- 100.

Height < 165cm: weight (kg)= height (cm)- 105 (male)

2. By region

Northerners: weight (kg)= (height cm- 150)×0.6+50.

Southerners: weight (kg)= (height cm- 150)×0.6+48.

Extended data:

Fitness is essential for men to keep in good shape. Fitness can gradually make you tend to a standard figure proportion according to the characteristics of your body.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories.

References:

Baidu encyclopedia-fitness

Baidu encyclopedia-body proportion