Keeping smiling during exercise will make us happier. There are still some things to pay attention to when warming up. During exercise, we should also pay attention to replenish water. Sticking to exercise may make us grow taller. Simple exercise can also help us exercise. Knowing that smiling during exercise will make us happier, then act quickly!
It will be happier to keep smiling when exercising. 1 I remember when I was in college, people in our dormitory often went to the playground to play basketball together. I am particularly impressed by one of my roommates, because he smiles every time he throws a ball. His smile is like magic, which can make him hit every shot. Everyone else in our dormitory thinks that he is particularly powerful and can be called a bully on the basketball court. Every time there is a basketball match in our college, our class is almost the first under his leadership. He is the MVP of the basketball game, and all the little girls in the college are fascinated by him.
I once asked him why he likes to smile when pitching. He said, "This is a sign of confidence. Every time I laugh, I feel that the ball will definitely score. This has become my instinctive reaction. " In fact, I can feel his psychological state, just like when I successfully break through a difficult problem, I will smile from the heart, which is my affirmation.
Many people also keep smiling when running. Smiling can give them motivation and enable them to overcome physical fatigue. Many gymnasts also smile when doing movements. Smiling can not only make them confident, but also leave a good impression on the judges. These are the charms of a smile, which can make people happy.
Keeping smiling during exercise will make you happier. Mr. Hou, the late famous artist, also had a wonderful discussion on the health benefits of laughter. He wrote a popular science article entitled "Laughter and Health", saying: "Laughter plays a great role! There is no need to buy, borrow, steal or rob, which is inexhaustible. Self-mockery, fitness benefits God, laughing at others, makes people happy everywhere ... "How humorous and incisive the mystery of laughter is!
An old woman insisted on climbing the steps of Jingshan Park step by step. She looked sunny: "This is my happiest thing every day." A friend of mine, who is busy in the office all day, is nothing more than printing a document, sending and receiving, sending and receiving, which is very trivial. Look behind you and leave nothing behind. But on weekends, when she was too busy, she nagged, "Work can make me happy."
As for myself? Whenever I get up early in the morning and get dressed for jogging, a happy river will flow out of my heart. People think it's hard for me to get up early all day, so why not have a good sleep? As we all know, sports are the shelter of the soul, the anchorage of life and the happiest time in my life.
Once upon a time, our morning exercisers met and said, "Have you eaten?" Later, when I met you, I changed it to: "Hello!" Now, we become: "Live happily!" "From material to spirit, the content of care has undergone essential changes. Some people say that mothers who bathe their babies are the happiest; It is also said that the surgeon who has worked hard for hours to finally cure a patient is the happiest. But I think people who love sports are the happiest, and a smile is the evidence written on their faces.
Laughter is full of fun, it is beneficial, and it is exquisite and healthy. Let the ever-present laughter and your colorful sports set each other off, which is Zhi Tao's sentiment in itself, which is beneficial to the body and mind. Laughter is a kind of mood, but also a gesture towards life!