A big belly is also meat! Where does the meat come from? Of course I ate it! If you don't eat it, when you reach middle age, meat won't grow out of thin air, and your metabolic ability will drop obviously, but your appetite will not drop synchronously. Coupled with less physical activity, some people basically lie down and play with their mobile phones when they go home, and stay at home in their leisure time, which consumes less energy. As a result, what they eat in their stomachs can't be consumed with the help of exercise and physical labor, and it accumulates on their stomachs in the form of fat, which leads to their stomachs getting bigger and bigger. If you don't take positive measures, the general's stomach will only stay with you all the time and get bigger and bigger. Want to change, want to lose weight, the only way is to limit diet+exercise or physical labor, and to continue to maintain and adhere to, that is, "keep your mouth shut+open your legs", eat less and exercise more, there is no other way!
Losing weight is never as exaggerated as you think, and don't listen to the instructions on the Internet that you just went to the gym. As long as you do the following, you can lose weight. Let's start with diet. You can have whatever you want for breakfast and lunch. How to listen? However, if you want to control the amount, you can have a sense of fullness of seven or eight points. Remember to have dinner, but be sure to eat early. Don't eat too much for dinner. Just eat lightly. Nowadays people sleep late, so it is inevitable that they will be hungry at night. Eat some fruit or a pure jerky pad.
Putting an end to high-fat food, a man's big belly, is largely due to eating too much, especially high-calorie food. For example: braised pork, braised pork elbow. These two foods are high in fat, and they will eat more rice when eating these foods, so the overall calories will increase. In addition, of course, there are some fried chicken legs, chicken wings and kebabs, all of which should be avoided.
Reducing alcohol consumption, I believe many men have the habit of drinking, sometimes not for themselves, but for work or eating, so it is difficult to avoid it.
Once you drink it, it is easy to eat vegetables, even peanuts, just like rice. Especially white wine, it is difficult to control yourself from eating vegetables after drinking, but you will eat more and more. It is usually difficult for you to give up drinking completely, so you can only reduce your diet accordingly.