I admire a person the most in my life, that is, the person who says to sleep, does what he says, and loses weight immediately when he says to lose weight. This kind of person is the most terrible. The biggest enemy in the world is not others, but yourself. Nothing can stop a man who has conquered himself. People who have achieved something are basically people who have achieved certain results in a competition called "self-challenge".

Previously, a group of photos of "one month after delivery" in Chen Yihan caused an uproar on the Internet. She has just given birth to a baby. She not only exercises her muscles, but also does handstands. This kind of high-standard player is not affordable for ordinary people.

In fitness, she has never been soft on herself. After five months of pregnancy, she still insisted on running 5.55 kilometers; When she was eight months pregnant, she played swimming as if nothing had happened; When she was nine months pregnant and about to give birth, she didn't stay at home honestly, but climbed the mountain for four hours in one breath.

This example is not to encourage pregnant women to exercise a lot, but to tell you that we are not as suspicious as we thought. Self-disciplined people make no excuses. A truly self-disciplined person will only move mountains when encountering water. No matter what problems he faces, he can always find ways to overcome them.

Compared with those who don't exercise for a long time around them, climbing stairs is breathless, let alone climbing mountains. Many people are afraid of hitting when they walk a few more steps, let alone running. How many people around us are lying on the sofa, brushing variety shows and drinking happy fat house water. Covered with fat. My face is flabby, let alone maintained.

Liu Yifei, 32, has been working out. After years of persistence, she avoided the knife that killed the pig and still had a youthful appearance. Liu Yifei, the eternal "little dragon girl" in our hearts, is the most beautiful woman in Jin Yong's works, because she plays an unprecedented little dragon girl and is the memory of a generation.