Nowadays, more and more people believe that science can keep healthy, so many women practice yoga to keep fit. Of course, yoga is relatively simple for some people who are good dancers, but it may be more difficult for some women with stiff limbs. People who practice yoga often feel dignified and generous and have a particularly good figure. Of course, a person's body is destined to develop after seven minutes. The best way to keep your figure more perfect is to do more exercise and develop good fitness habits, not just lose weight.

In fact, there is a relatively simple action in yoga that is more suitable for the public, that is, sticking a wall before going to bed. In other words, just like the action in the picture, I believe many people can do it. This is also very simple. Prepare a yoga mat, then lie flat on the yoga mat, so that the waist makes a 90-degree vertical angle with the wall, and then approach the wall like this. This habit lasts for 5 minutes every day, if it can last for a while.

1. Lose weight and get in shape

If a person's leg sticks to the wall, it will accelerate the blood circulation of the leg, help improve the metabolism of the leg, promote the timely removal of excess fat and grease, and reduce the accumulation of fat deposits in the body. The mistake is that girls' legs are getting thinner and thinner, especially women with thick thighs.

2. Improve blood circulation in the legs.

Because our legs are not at the bottom of the human body and farthest from the human heart, the blood circulation in the legs will be poor. If you can lean your legs against the wall 10 minutes before going to bed, you can speed up the blood circulation in your legs and improve the blood flow in your legs.

3. Reduce edema

There are many obese women who will have edematous obesity. For such women, try to lift your legs and sleep against the wall before going to bed. If they persist for a period of time, edema may be improved. Doing so can speed up the blood circulation of the legs, accelerate the metabolism of the diamond legs, accelerate the water metabolism of the body, and relieve edema.

4. Improve the tension of leg muscles

In daily life, we all walk with our legs, which will inevitably cause muscle tension in our legs. If you want to sit against the wall before going to bed, you can often lift your legs, which can promote leg muscle relaxation and improve leg tension. For some women with thick calves, try this sport. Stick to it for a while, may there be unexpected gains?