Eat more ingredients that tonify qi and blood.
Deficiency of both qi and blood can cause palpitation, dizziness, nausea and vomiting. Breast-feeding women should pay attention to the effective overall planning of diet structure and eat more ingredients to replenish qi and blood. A bowl of red dates, red beans and black rice porridge every day can supplement blood gas very well, and red dates have a better effect of supplementing blood and blood. Women should eat more ingredients to replenish qi and blood, which can reasonably improve the situation of palpitation, dizziness, nausea and vomiting, and can well supplement the blood gas needed by the body.
♀? Exercise to improve the human body
Weakness can lead to palpitations, dizziness, nausea and vomiting. Physical weakness needs to improve physical exercise. It is best to stick to aerobic exercise to lose weight every morning. Running or jumping flies every morning can accelerate the body's blood circulation system and help improve the body's immune function. Aerobic exercise to lose weight will have a better health care effect, which can improve human immune function and reduce the risk of illness.
Be sure to eat less and more.
Hypoglycemia may cause palpitations, dizziness, nausea and vomiting. Hypoglycemia is a common disease, and women will have dizziness, nausea, vomiting, palpitation and other symptoms. People with hypoglycemia should pay attention to supplementing the blood sugar value needed by the body immediately, and ensure that one meal and biscuits are eaten less between meals, which can alleviate the situation of hypoglycemia well.