Aerobic exercise with makeup is harmful to the skin. In fact, exercise and sweating can clean up the dirty things in the pores and achieve the effect of detoxification, so it is best not to wear makeup before exercise. If you wear makeup, it will block hair follicles during exercise, and sweat and toxins will be blocked during exercise, which may lead to folliculitis and acne.

Some women who love beauty should also show their beauty. British skin care experts warn that makeup may hinder sweat secretion, lead to pore blockage, produce acne and acne, and damage the skin. It is recommended to exercise without makeup or choose appropriate cosmetics to "understate".

Cosmetics containing silicon make the skin look silky and flawless, but in fact it will form an airtight layer on the skin, which will hinder the skin's breathing. It is suggested to wash your face with a neutral cleansing gel with antibacterial effect before fitness to remove harmful bacteria from your face and prevent them from entering the skin along the thick pores during fitness.