Body building is a beautiful and elegant fitness project, mainly through stretching beautiful basic dance exercises (based on ballet). Yoga is an exercise method that uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities and achieve harmony and unity of body, mind and spirit.

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayas in northern India, when ancient Indian yogis practiced their bodies and minds in nature.