Everyone may start fitness for different reasons and goals, but after a period of serious exercise, they can feel their own changes and growth. These changes are not only physical changes, but also mental and spiritual progress: 1. Appetite and appetite. Sticking to fitness every day increases the calories consumed every day, and the body needs to supplement more energy. With the increase of body muscles, the basic metabolism of the human body will also become larger. Even if you don't exercise, you will consume more calories than the average person. The appetite is bound to be greater than before fitness. In addition, partners who have experience in reducing fat must pay more attention to their daily diet, and their understanding of food is more about ingredients and calories. Boiled vegetables and chicken breast must be familiar. Over time, food with a little taste is considered a deceptive meal. How can it be picky about food? 2. Body and self-confidence. As long as it is a scientific exercise, iron friends who persist for more than 3 months, regardless of whether they have a foundation or not, will feel the changes in their bodies more or less. Seeing myself slowly changing in the mirror, my figure is getting better and better, getting worse and worse. This joy is unparalleled. People who have experienced diseases and sub-health should be the clearest, and the most precious thing is to gradually establish self-confidence in the process of witnessing their own progress, and then generate the motivation to persist and form a virtuous circle. 3. Muscle and strength. With the increase of training intensity, a person's strength and mental state will also be significantly enhanced. Whether you are engaged in manual labor or not, the improvement of strength will naturally help your life. Moreover, I bid farewell to my once weak self and have the ability to help and protect people around me, so that I can feel heartfelt joy. 4. Diligence and self-discipline. After fitness, the body will produce dopamine, and gradually there will be fewer meals and parties. Punch in the gym on time after work, and even quit smoking and drinking. No matter how excited you are, you should go to bed before 23:00 and lie down honestly. No matter how tired you are, get up in the morning and cook by yourself. Unconsciously, I completely changed my state. 5. mentality. Some people say that they used to have a bad temper. I want to put someone under the table, but I can't. Power is absolutely enough now, but when someone Diss himself, there will be no more violent thoughts. Only when you meet a bottleneck can you find patience, and only when you meet a real strong person can you understand your own weight. Learning and fitness are all like this. The more you learn endlessly, the more you feel ignorant, and slowly you learn humility. Physical changes are undoubtedly the most intuitive and psychological changes are the core. A more fit figure will undoubtedly make you feel happy, and inner strength is the most priceless gain. 1. Want to lose weight? Halve carbohydrates and you will lose weight if you practice casually. If you find it difficult, step by step, then the first step is to reduce carbohydrates at night, ok? After a period of time, the second step is to reduce carbohydrates in the morning, then adapt to a period of time, and the third step is to reduce carbohydrates at noon. Ten million? Don't miss dinner. Skipping dinner is not good for your health. 2. Losing weight quickly must be harmful to your health. If you don't know what is fast, losing more than 4 kg a week is fast, 2-3 kg is efficient, and 1-2 kg is slow. Don't pursue rapid and sudden weight loss, which is not good for your health. Damage? Very big? . 3. The best way to reduce fat must be aerobic and anaerobic, because the principle of reducing fat is that the calorie intake in a day is less than? The intake of calories will naturally achieve the effect of reducing fat when the calories are insufficient. If you only lose weight through aerobic exercise, you will enter the platform period after losing weight to a certain extent, and you will not lose weight again, nor will you get a good figure. 4. Always remember that fitness is not saving lives. The body is made of meat, not iron, and its energy is limited. As you get older, your energy will also decline. Exercise when you have time. It's better to lie down and play games when you have time. Sometimes your energy can't be measured by time. Many people say that 40 minutes of efficient training is enough, and often your 40 minutes of high-intensity exercise will overwhelm most of the energy consumed by others. 5. Regarding protein's supplement, you don't need to drink protein powder before and after fitness, just keep the total amount in place every day and arrange it according to your eating habits. 6. Never believe the story that fat turns into muscle, right? Bullshit? , they? Two? There are two kinds of tissue cells with different structures? . 7. Good health, every day? Eating more eggs will not lead to high cholesterol. 8. Regular every day? Exercise is more conducive to the improvement of the effect. The so-called regular exercise means exercising at the same time every day, instead of practicing at noon today, tomorrow morning and the night after tomorrow. There is no absolute best exercise time, and everyone's state and habits are different. 9. What kind of abdominal muscles belong to? Tolerance muscle? You can practice every day. You don't need any more differentiated training. It's a waste of time to spend a day practicing abdominal muscles alone! ! 10. Did you exercise? Say? Must eat supplements, must eat protein powder, in the end? No? Existence? Yes Tonics are meal replacement products, which are supplemented when your nutrition is unbalanced and insufficient. What if you? One day? The diet is nutritious and there is no need to eat it at all. The bosses I know and the friends who practice well around me are all sent by agents. They never buy it themselves, and they can practice it without eating it. 1 1. Fitness has nothing to do with self-discipline, but it is a habit and hobby, just like playing games, except that some people like to play games while lying down, while others like to go to the gym to sweat. 12. There are many ways to be aerobic, and hiit is not necessary. Climb the stairs and jump rope? Or can I climb the mountain on the treadmill? You don't have to run a few kilometers. 13. Body? More muscles? Will help you burn more? Fat. So what? Say? Want it? Better and more effective? what's up Lose weight? Do you want it? Is every day normal? what's up Eat? Three meals a day? , more Going? Exercise muscles? Level? Development? .