In today's society, many young people choose to go to the gym for fitness, while the elderly are the most common fitness crowd in the park. Especially in the Temple of Heaven Park in Beijing, there are many elderly people who are fitness experts. A self-media person went to Tiantan Park early in the morning to watch the fitness activities of this group of old people. The old people in the video have many fitness exercises that young people can't do. Of course, we say that everything should be moderate and exercise should be moderate, especially for the elderly. In the choice of fitness exercise mode, we must combine our own body and choose the appropriate exercise mode. Some fitness exercises are not suitable for the elderly.

One is sports that take too long, such as long-distance running. Many old people are getting worse and worse, and their physical functions are different from those of young people. Long-distance running can lead to dyspnea, cough, dizziness, etc., and because of osteoporosis in the elderly, long-distance running will accelerate the probability of bone diseases in the elderly.

Another is strenuous exercise. Such as weightlifting, boxing, etc. The elderly have weak physical function and relatively poor cardiovascular function. If you do strenuous exercise, it may lead to bone damage or cardiovascular and cerebrovascular diseases. It is not recommended for the elderly to use large sports equipment. After all, this kind of sports equipment is suitable for people with good physical fitness or sports foundation. How can this kind of exercise do harm to the health of the elderly?

There are also overworked sports that are not suitable for the elderly. The elderly are relatively weak, and overworked exercise will make their physical fitness worse and worse. Can not produce the effect of strengthening the body.

As the elderly, it is suggested to choose some sports suitable for their physical condition, such as walking, jogging, Tai Ji Chuan and other relatively slow sports. As long as you choose the right exercise mode, you will achieve the effect of strengthening your body.