This movement in fitness exercise-barbell rowing upright, has obvious stimulating effect on training chest muscles. However, in the process of training this movement, there will be acromion impact syndrome, that is, the supraspinatus tendon collides with acromion, thus forming inflammation.

In this state, you will find that our shoulder muscles will feel dull pain during training. Maybe you will comfort yourself that this is normal, but it is not. For beginners, if they feel pain when raising their hands over their shoulders, they are obviously injured.

Many beginners think this action is easy to practice at first, so they learn to do it with others. However, due to the lack of correct fitness knowledge, you can't do this action accurately, and the consequences are unimaginable. Only after physical therapy can the shoulders recover slowly. Therefore, for some white people who love fitness, don't do it easily.

Second, hard pull

This action has a good effect on practicing legs and hips, but some beginners will bend down directly to do this action, which is undoubtedly fatal to our waist.

Many novices don't know that the standing posture and waist of the hard pull should be straight, while the veteran has changed the standard posture of the hard pull in order to pursue heavy weight. However, you can tell at a glance how much pressure the heavy objects exert on your waist. Don't feel it yourself.

At first, we will start with a very small weight. At this time, we won't feel any problem, but with the increase of weight, after the weight causes damage to the lumbar spine, you will find that such damage is irreversible.

Although, compared with novices, veterans will pay more attention to their own safety. But some people will do irregular training in order to break through, but you have to understand that health comes first. Remember not to hurt yourself in fitness, otherwise it will be difficult to keep fit for a long time in the future.

Third, recommend the nape of the neck.

This action puts a lot of pressure on the shoulders. We know that shoulder training is flexible, but the injury rate is also extremely high. Many novices don't learn the correct posture at first, but try this action, which can easily lead to shoulder and hand joint injuries.

Beginners are not advised to do this dangerous action from the beginning. Especially when the novice's strength is not strong enough and the joints and other parts are still unstable, it is easy to get hurt.

We can put the barbell in front of our neck, which is easier to control and safer in training.