Beautiful and happy yoga classic 6-style fitness, yoga is a very healthy aerobic exercise, which can not only shape the curve of the human body, but also calm people down, effectively improve human endocrine, accelerate metabolism and blood circulation, and has a good health care effect. Let's learn about the beautiful and happy yoga classic 6-style fitness.
Beautiful and happy yoga classic 6-style fitness 1 yoga is actually not complicated. General physical exercise often pays attention to external beauty, while internal things are rarely taken into account. On the other hand, yoga gives you an inner strength while shaping your external image. After a period of exercise from the inside out, you will be surprised to find that your mentality has changed. You won't torture yourself to lose a few pounds, you will be beautiful because of happiness and happy because of beauty.
Yoga classic 6 styles
Here are six classic movements of yoga. Practicing on the floor at home can help you eliminate stress, keep a calm mind, make you more flexible and better balanced, and it is also the secret weapon to keep slim.
1, tree posture:
Feet together, start with a mountain posture, toes fully open and stretch, and use your front thigh muscles to drive the muscles near the knee joint. Straighten your spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body. Then lift your left foot and stick it tightly on the inside of your right leg (you can help with your hand if necessary) to maintain balance. You must keep your right leg upright and keep breathing for 5 times. If your flexibility and softness are poor, you can put your left foot at the position of your calf or ankle. You seem to be rooted in the soil like a tree, breathing deeply.
2. Crescent Moon:
Starting from the posture of the tree, take a big step backward with your left foot, lift your heel, straighten your legs, bend your right leg and knees into a straight line, lift your arms up, put your hands together, press your shoulders and back, and keep breathing for 5 times.
If you don't think yoga is a real exercise, try this action! Your thighs will tell you how it feels.
3. Samurai:
Starting from the crescent, put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees. Keep the heel of your right foot in a straight line with the back of your left foot, keep your knees at 90 degrees, relax your hips, body and shoulders, center them, stretch your arms horizontally, shoulder height, and palm down. Stretch your fingertips as if to touch the wall. Focus on the middle finger of the right hand and keep breathing for 5 times.
The name says it all: you are a very powerful soldier.
4.t-shape:
Starting from the samurai posture, hands akimbo, upper body straight and lean forward, lift left foot to find balance, then upper body lean forward completely and lift left leg until the body is parallel to left leg. Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor. Keep your arms straight at your sides, palms inward, and keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning.
This is a very challenging change, and you will gradually realize that you are omnipotent now.
5. Half a moon:
Starting from the T-shape, the fingertips of the right hand touch the ground (if you can't touch the ground, you can pad some items such as books. ) and transfer the weight to the right hand and right leg. Leave your left foot off the ground, turn your left shoulder, and keep your hips and left leg parallel to the ground. To keep balance, hold your head up and breathe five times. At the end, the torso and hips turn forward and return to the mountain posture.
Teach you to be quiet for half a month, and start doing it now, which can consolidate other movements.
6. Triangle:
Starting from the mountain posture, step back 2 feet with your right foot, turn right, and make a 90-degree angle with the outside of your leg. Left foot forward, leg as the center, hip forward, right heel and left back in a straight line. Arms up, palms down. Straighten your legs (if not, your knees can bend 90 degrees), lengthen your torso and arms, and inhale. Put the other hand on the tibia, foot joint or floor, and keep the left arm and right arm in a straight line. Hold your head up and hold your breath five times. Go back to your original position and start from the other side.
This action makes you feel that you are getting longer and taller and your body is fully stretched.
Beautiful and happy yoga classic 6-style fitness 2 What is the role of practicing yoga regularly?
1, yoga can calm down and improve bad mood. When the boss is dissatisfied with you and you can't help but respond, you can try to practice yoga for a while, and your dissatisfaction will be relieved a lot.
2. Exercise yoga can enhance the body's resistance and prevent risks. If you often catch a cold and have a fever, you can try yoga to sweat, expel toxins and enhance your resistance through yoga.
3. Yoga can regulate body functions. Practicing yoga can keep your body in good condition and make you full of energy and vitality.
4, practicing yoga can also improve the body shape and make it temperament. It can be seen that friends who practice yoga often have beautiful bodies and temperament. Such as Sun Li and Gao Yuanyuan.
Yoga can also correct bad posture, improve muscle and bone condition, and even make you grow taller. To reach this level, you must ask a senior yoga instructor to make a comprehensive evaluation of yourself.
For the role of yoga, through the analysis of the above five points, we can see that yoga is very good for correcting bad posture and improving musculoskeletal and some body shapes, especially for women who want to have a good body shape and temperament, they can practice yoga more and enhance their physical resistance.
Who is not suitable for practicing yoga?
1, middle-aged people, especially those with poor spine.
After entering middle age, ligaments and joints degenerate, muscles are stiff and the body lacks strong protection and support. Doing difficult yoga is undoubtedly a huge "challenge" to the spine, which can easily lead to muscle injury and dislocation. Therefore, middle-aged and elderly people should practice yoga according to their abilities.
2. Patients with osteoporosis
Especially women with severe osteoporosis. Due to the decrease of bone hardness and increase of brittleness, serious problems such as compression fracture or vertebral fracture may be caused when practicing yoga.
3. Patients with cervical spondylosis
If you practice some yoga movements, such as plow yoga posture, it is easy to cause disc herniation or more serious diseases. .
4. Patients with cardiovascular disease or obesity
For example, if the action is intense, the handstand action may increase the burden on the heart, causing discomfort and even suffocation.
Beautiful and Happy Yoga Classic 6-Style Fitness 3 How to Learn Yoga
1, insist. When I learn yoga for the first time, I feel that every movement of yoga is difficult to do and I often want to give up. At this time, you need to have a persistent belief. You must be sure that yoga will bring you a lot of gains and you must not give up.
2. Yoga is best practiced on an empty stomach. When people are full, the effect of practicing yoga is far less than that of practicing on an empty stomach.
3. The environment should be quiet and stable with good air circulation. Don't practice yoga poses on the open ground or uneven places, but spread a folded blanket on the flat ground to practice.
Step 4 meditate. To practice yoga, the first thing to do is to get rid of your distractions, forget all the thoughts in your mind and do yoga wholeheartedly. At this time, all your thoughts are suitable for yoga movements, not the outside world. This requires meditation before doing yoga, preferably guided meditation.
5. Do your best. For yoga, no one dares to say that their movements are standard, and no one can accuse others of nonstandard movements. Different people do the same action because their body flexibility is different. Know the limits of your body, don't force yourself to reach any point, just try your best to reach your limits. Over time, you will do better and better.
If you want to practice yoga, you must first pay attention to persistence. Three days of fishing and two days of drying nets won't have any effect. Secondly, when you start practicing, you should pay attention to finding a professional yoga instructor to teach yourself, which will make your movements more in place and the training effect will be better. The third is that you must do what you can when practicing, and don't rush for success.