Current location - Health Preservation Learning Network - Fitness coach - The tattoo is near the ankle. It's been a whole week Can you run and exercise now? Does running affect color? I dare not catch it.
The tattoo is near the ankle. It's been a whole week Can you run and exercise now? Does running affect color? I dare not catch it.
It is recommended not to run.

Matters needing attention after tattooing

1. Take off the plastic wrap at least three hours after tattooing, and then gently wipe the blood and ointment on the tattooed part with warm water and a little shower gel or soap;

2. After cleaning, apply ointment. Be sure to use the ointment given by the tattoo artist or designated by the tattoo artist until the tattoo site begins to scab. You can't change the ointment on the way.

3. When the tattoo begins to scab slowly, the tattooed part will itch slowly and begin to peel off. This is a normal phenomenon, don't worry, but remember to disturb it by hand, which will destroy the color of the tattoo and make it fall off;

4. Before the tattoo is completely healed, you can't go to the sauna or swim to prevent infection, and you can't be exposed to the sun for a long time;

5. It is best not to wear tights before the tattoo is finished, and keep the tattoo part dry. 6. Tattoos are also a kind of skin damage, so it is not recommended to eat seafood, including shrimp and seafood, because these are hair products, which will lead to slow skin healing and even itchy tattoos in severe cases.

7. Try not to eat hair food after tattoo, such as seafood and mutton, spicy food and alcohol. Mainly take anti-inflammatory drugs to avoid inflammation and fever. So fish and seafood can't be eaten, and mutton can't be eaten. This is sex. Can't eat spicy food. You can't drink either. In short, it is easy to get inflamed and have a fever after tattooing, so you must pay attention to your diet and living habits. The most important thing is that tattoos should never be in an obvious position, and don't regret it.