What about sore feet and knees? Fitness exercise is a healthy way of life for us, but sometimes we will feel joint pain after fitness exercise, so we should deal with it properly. Next, I will give you a detailed introduction on how to deal with joint pain after exercise.

What about sore feet and knees? 1 It is recommended to prepare before fitness exercise to fully release the pressure muscles. If there is no trauma or bleeding after exercise. At night, you can soak your feet with warm milk, rub your muscles and release stress. If you take a walk and do this slight fitness exercise, the joint pain will be relieved after rest, and it will hurt again after exercise. It is suspected that the cervical intervertebral disc is sick.

1, the motion distribution should be valid. After a period of exercise, the intensity of the original muscle pain is less. And the main performance is concrete. For example, downhill fitness exercise can relieve muscle pain caused by downhill exercise for a period of time.

2, some damp heat and rubbing medicine. Washing with hot and humid blisters after exercise can relieve muscle pain. Topical application of degreasing agent, ointment or liniment can also relieve pain.

3, the fitness exercise of the yarn-breaking muscles can relieve soreness. The yarn separating muscle can accelerate the release of muscle pressure, relieve the antagonistic muscle, and is beneficial to the repair of anxiety muscle. This kind of muscle yarn separation training also laid the foundation for preventing contusion during exercise.

4. Do warm-up and grooming activities during exercise. Adequate warm-up exercise and effective grooming exercise are conducive to avoiding or alleviating muscle pain. Question: You can use Philippine Lesheng massage essential oil, which is special for Thai boxers. Special warm-up oil for pre-competition fitness exercise can quickly relieve muscle pain and sprain of bones and muscles, and has a very good practical effect on rheumatic joint pain and traumatic injury.

Keep a standard running posture when jogging, so that the bearing capacity of the knee joint will be symmetrical and it is not easy to cause major injuries. When jogging, pay attention to control the center of gravity of the human body and increase the total contact area between the footboard and the road surface. These are all running postures that can reasonably reduce knee joint injuries.

After exercise, everyone should pay more attention to joint pain. Everyone should pay more attention to these professional knowledge in their daily life. In addition, everyone should stretch and split before fitness exercise, strengthen exercise in daily life, and avoid' corrosion' to bones. If everyone realizes that their joints are very painful, they should still go to a doctor for treatment.

What should I do if my knee hurts? 2 Knee joint pain, you can take analgesic drugs to relieve symptoms.

If the pain is still not relieved after 3 days of application of analgesic drugs, it is recommended to go to the hospital for examination and treatment. Common diseases that cause knee and foot joint pain include osteoarthritis, gouty arthritis, suppurative arthritis and rheumatoid arthritis.

Gouty arthritis is caused by purine metabolism disorder and decreased uric acid excretion. The typical symptom is sudden onset, and the pain gradually increases, which generally reaches the peak within 12 hours after onset. Most of them are 1 metatarsophalangeal joint swelling and pain. As the disease progresses, tophi will form at the joints.

Colchicine, a non-steroidal analgesic, should be used in acute attack, and glucocorticoid should be used if necessary.