Analysis:

Pilates (Pilates)

Pilates was founded and popularized by the German Joseph Pilates. Westerners have always paid more attention to the training of physical muscle ability, such as running and skiing. Orientals pay more attention to breathing and spirit, such as yoga and Tai Chi. At first, in order to overcome physical illness and restore health, Joseph Pilates combined different sports concepts of the East and the West to create an exercise method, which integrated the advantages of the flexibility of the East and the strength of the West and was recognized by many people. It was originally used for physical rehabilitation of athletes and patients, and then gradually developed into a fitness exercise.