1. If you want to better absorb the nutrients contained in beef after exercise in your life, you'd better eat it about an hour after training, because eating beef at this time can well absorb and utilize the essence contained in beef, and can also reduce the reduction of nutrients contained in beef as a dinner, so you can try cooking some beef in your daily life.

2. It is simple to eat beef after fitness in daily life, and you can cook it with onions. Because onions and beef can play a very good role in reducing fat when eaten together, you can try to cook some beef in your daily life to help maintain your health.

3. Eating beef after fitness can also be made into beef broth. The practice of beef broth is generally to combine the nutrients contained in beef with soup, which should also be paid attention to in daily cooking. It is not recommended to cook beef for a long time at a time, which will also affect the nutrients contained in beef. So in normal life, you can try to make beef broth and eat it together, usually about an hour after training. You can also choose to eat some yogurt after meals in your daily life, so that the nutrients contained in food can be better absorbed and utilized.