Simple fitness can not play a good role in exercise, and may be more effective in shaping. Therefore, it is necessary to rely on exercise to achieve the purpose of losing weight and strengthening physical fitness. Moreover, exercise is easy to make people interested and not easy to get bored.

The most tiring exercise

I recommend you to play badminton. Badminton is the most tiring sport in wartime, because you have been exercising and exerting strength, which can help you lose weight and shape, and can also exercise better.

Suitable for people of height 179.

In addition, you 179 have an advantage in height and are more suitable for playing badminton. Badminton players are generally slender, which is directly related to the effect of sports.

Do morning exercises or play ball at night.

Generally, badminton courts have morning exercise plans. If it is not suitable, you can play at night, once every other day every week, and exercise for one or two hours at a time.

Fully mobilize the body and mind

Play actively and fully mobilize your body and mind with the game mentality.