The efficacy, function and taboo of shrimp, many people especially like to eat shrimp in life, and the calcium content in shrimp is particularly high. Eating one is equivalent to drinking a bag of milk, but many people are allergic to eating shrimp. The following is about the efficacy, function and taboo of shrimp.

The efficacy and function of shrimp and the efficacy and function of taboo 1;

1, shrimp which can enhance human immunity has extremely high nutritional value, can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and can treat diseases such as impotence due to kidney deficiency, cold limbs, fatigue and weakness of waist and knees.

2, breast-feeding If women have little or no postpartum milk, use 500 grams of fresh shrimp meat, grind, hot rice wine, three times a day, and take it for several days, which can play a prolactin role.

3, relieve neurasthenia Shrimp skin has a calming effect, often used to treat neurasthenia, autonomic nerve dysfunction and other symptoms. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.

4. It is beneficial to the recovery of shrimp after illness, its meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

5. Prevention of arteriosclerosis Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

6. Eliminate the "jet lag" Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate the "jet lag" caused by jet lag.

Nutritional value:

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains less amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.

Buy:

1, look at the shape. The head and tail of fresh shrimp are closely connected with the body, and the shrimp body has a certain curvature.

2. Check the color. The skin and shell of fresh shrimp are shiny, the river shrimp is bluish green, and the sea shrimp is bluish white (female shrimp) or egg yellow (male shrimp). Stale shrimp with a dark shell and reddish or grayish purple shrimp.

3. Shrimp meat is firm, tender and elastic.

4. smell it. The smell of fresh shrimp is normal and there is no peculiar smell. In addition, frozen shrimp is easier to preserve than fresh shrimp, and frozen shrimp should be selected with a slightly bluish-gray surface and full and elastic feel; It's best not to pick those that look big and red.

Storage:

1. Method 1: Wash the seawater, put it in a purified water bottle, put it in the refrigerator for several hours until the shrimp is completely frozen (about 4 hours), and then pour the water into the bottle to continue freezing. The advantage of this kind of freezing is that the shrimp is frozen in a short time, which ensures the freshness and sealing of the shrimp and avoids contact with the air. Shrimp will still be fresh when they come into the market next year.

2. Method 2: Pick out the shrimp intestines, peel off the shrimp shells, sprinkle some wine, control the moisture, and then put them in the refrigerator for freezing.

How to eat:

1, teach you how to get on the shrimp line quickly: after the shrimp is bought, clean it first; Cut off the long whiskers and excess parts of shrimp; At the second knuckle of the shrimp, use a toothpick to extract the shrimp intestines; Wash the processed shrimp again for use.

2. Before cooking shrimp, it will be more delicious to blanch the shrimp with boiled water soaked in cinnamon.

Shrimp is a cold and negative food. When used, it is best to eat it with seasonings such as ginger and vinegar, which can not only sterilize but also prevent physical discomfort.

Efficacy, Function and Taboos of Shrimp 2 Shrimp is a creature that lives in the sea. The natural environment makes it rich in protein and magnesium, which is easily absorbed by people after eating. If eaten for a long time, it has a good effect on improving human immunity.

In addition, shrimp is rich in carotene, vitamins and eight essential amino acids, among which vitamin A has a good protective effect on eyes. Traditional medicine believes that shrimp is sweet, salty and warm, and men eat it with the effects of strengthening yang, tonifying kidney and filling essence, so it is also a good choice for men to eat more shrimp.

But not everyone can eat sea shrimp. People who are allergic to seafood are not delicious, such as allergic dermatitis and asthma. Patients with hyperthyroidism should also eat less seafood. Seafood contains more iodine, which will aggravate the condition. People with gout, arthritis and other symptoms should not eat it, because seafood is relatively high in purine.

Although sea shrimp is delicious, you can't eat too much at a time, and you must cook it before eating. Don't eat fruit while eating shrimp.

How to cook chilli shrimp

Ingredients: ginger, garlic, pepper, dried pepper, shrimp.

Exercise:

1. First cut off the beard of the shrimp, remove the sand line on the back (cut the back with scissors first, then pick it with a toothpick), wash it with water, sprinkle with salt and pepper powder for 20 minutes, shred ginger and mince garlic, which is more delicious.

2, oil pan, put more oil, burn to 60% heat, that is, when there is smoke on the oil surface, stir-fry ginger, garlic, pepper and dried Chili together, and when there is fragrance, pour it into shrimp and stir-fry. It's really cool to watch the shrimp turn red slowly, because it smells so good. How much shrimp to fry is entirely up to you.

From the above, we can know a lot about the efficacy, function, taboo and nutritional value of sea shrimp. On the one hand, eating shrimp is delicious, on the other hand, there is no doubt that it has high nutritional value. If you want to nourish your body, you should pay attention to the precautions of eating sea shrimp, such as efficacy, taboos and so on. Don't overeat blindly, the result will be counterproductive.

Efficacy, function and taboo of shrimp III. Efficacy, Function and Taboo of Shrimp

I. Efficacy and function

1, regulating nervous system Shrimp skin has sedative effect, and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.

2. Compared with fish, shrimp with enhanced immunity contains less essential amino acid valine, but it is a balanced source of nutrition in protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp. The rich amino acids in shrimp are easily absorbed by human body, which has the functions of supplementing nutrition and enhancing immunity.

3, beneficial to cardiovascular health Taurine contained in shrimp can reduce human blood pressure and cholesterol, which is beneficial to cardiovascular health and has a certain effect on preventing metabolic syndrome. Magnesium contained in shrimp plays an important role in regulating heart activity and protecting cardiovascular system.

It can reduce serum cholesterol, prevent arteriosclerosis and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

4. Anti-cancer shrimp contains selenium, which can resist lead and thallium, improve human immunity and inhibit the formation of cancer cells, so it has anti-cancer effect, especially for patients with intestinal cancer with low plasma selenium level.

5. Delaying astaxanthin in aging shrimp is helpful to eliminate "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, its antioxidant effect far exceeds that of vitamin E, and it can effectively resist aging.

Second, taboo.

Chronic patients should not eat shrimp when they get angry; Elderly people with allergic rhinitis, bronchitis and recurrent allergic dermatitis are not suitable for eating.

Nutritional value of sea shrimp

1. Shrimp is nutritious, soft and easy to digest. It is excellent food for people who are weak and need to be nursed back to health after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.

4. A very important substance in shrimp is astaxanthin, which is the component with red surface color. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content.

Selection of sea shrimp

1, look at the appearance, the fresh shrimp body is curly, the shrimp body is a little bent, and the head and tail of the shrimp are closely connected with the body.

2, check the color, if it is fresh shrimp, the shell will shine, different varieties of shrimp color will be a little different. For example, the color of river shrimp is generally turquoise, the female shrimp is bluish white and the male shrimp is egg yellow. If the color of shrimp shell is dark, it means that shrimp is not fresh.

3, smell the smell, fresh shrimp has no smell, if the shrimp does not come out of water for a long time, it will have a bad smell.

4. Look at the meat quality, shrimp is the same as other aquatic products. The longer the water leaves this world, the meat will gradually lose its elasticity.