1, Pamela's initial exercise: 10 minutes stretching exercise after waking up in the morning to promote metabolism; There are 10 minutes for back training at noon, and novices should choose training with lower difficulty coefficient, which can help thin back; Spend 10 minutes in the evening to do primary abdominal training, which can eliminate the fat on the stomach.

2, Pamela advanced exercise: 10 minutes morning exercise can wake up metabolism, but also relieve the spirit; Doing waist and abdomen exercises at noon 10 minutes can not only slim the lower abdomen, but also shape the waist and abdomen lines; Jumping 15 minutes at night can burn excess fat in the body.

3. Pamela's highest level exercise: morning 10 minute exercise; Noon 10 minutes, thin arms, auxiliary chest; Doing 20 minutes of body fat burning exercise at night can burn fat better.