Regular use of "rotation" fitness and disease prevention method with head, waist and legs rotating is very helpful for regulating spirit, strengthening physique and preventing organ aging. This method is simple, time-saving and labor-saving, which can not only strengthen the body, but also prevent diseases.
(1) Turn around:
? Stand on the ground or sit in a chair, chest out and abdomen in, head slightly lower, first turn clockwise 10, then turn counterclockwise 10.
This method can exercise the muscle joints of the neck, make the blood flow unobstructed, supply blood to the head better, and prevent and treat nervous headache, insomnia, cervical hyperosteogeny, neck-shoulder syndrome, neck stiffness and other diseases.
(2) Turn the waist:
? Stand on the ground, chest out and abdomen in, hands akimbo, legs slightly apart, four fingers together in front, thumb behind waist, turn clockwise first. This method can exercise the muscle joints of the waist to make them strong, and can prevent and treat chronic lumbar muscle strain, lumbar hyperosteogeny, rheumatic low back pain, sciatica and so on.
(3) Turn legs:
? Stand on the ground, put your legs together, squat down, put your knees in your hands, first turn your legs clockwise 10 turn, and then turn them counterclockwise 10 turn. This method can strengthen the strength of knee joint and tendon muscles, prevent leg aging, and prevent and treat varicose veins of lower limbs, sciatica, knee arthritis, calf cramps and other diseases.
? Let the body "rotate" more, not only can maintain the flexibility of the body, but also can easily get rid of the fat on the body and keep a slim figure. After learning, MM should remember to do more.