In fact, fitness without meat will really make our muscles grow slowly, but it is not serious, because meat is rich in protein. If you want to replace this protein, many plants can do it, such as eating more soybeans, which will have a good effect on fitness. Here, I also introduce several classic training methods to you, so that you can have a strong body!

1 push-ups

Push-ups can be said to be the most classic way of unarmed training. Basically, people who work out will do push-ups. The main muscle of push-ups is pectoralis major, which also has a certain exercise effect on biceps brachii, triceps brachii and stress machine. For beginners, I suggest you do 12 push-ups in each group and divide them into 6 groups. After a long period of adaptation, you can increase or decrease them according to your physical condition.

Step 2 sit-ups

Sit-ups are almost the most important way to exercise abdominal muscles. For sit-ups, I want to say try to do it, because abdominal muscles are the only muscles in the human body that can rest, so sit-ups can be exercised every day, especially for friends who want to have 8 abdominal muscles. Doing sit-ups every day is an essential exercise.

Step 3 squat down

Squat is an important action to exercise our thigh muscles. When doing squats, the movements should be standard, stand naturally, put your hands on your head with your feet shoulder width apart, squat slowly, and then stand up quickly. This action can not only exercise leg muscles, but also increase our explosive power, which has a certain effect on relieving heart pressure.

As long as you stick to the above three classic unarmed training movements, your body shape will be very uniform in general. In addition, if you don't eat meat, try to eat more soybeans, because the soybean protein in soybeans is similar to the protein rich in meat and can replace meat.