In the stomach, it is undoubtedly a huge burden, which can easily cause vomiting and abdominal pain.
Ordinary bodybuilders should choose to drink 250-300ml of water between exercises.
moderates
On behalf of exercise: Yoga, as a relatively mild exercise, generally does not sweat a lot, which does not mean that it is unnecessary.
Drink water.
Take a 60-minute yoga class as an example. Add a cup of pure water (250ml) half an hour before class and another cup after class.
Pure water.
Suggestion: Choose 15-20 degrees of pure warm water, take a sip, and 10 times drink 250ml of water.
Links-Yoga, Pilates, Balance Exercise, Ballet, Tai Chi, etc.
opponent
Representative sport: basketball
Antagonistic exercise is characterized by a large amount of exercise, a lot of sweating, a fast pace of exercise and a short time.
You can replenish some water between exercises. Never hold your breath during exercise, and drink water when you are thirsty. usually
At this time, the heart rate is extremely fast, and drinking a lot of water can easily lead to shock.
Suggestion: Choose low-salt boiled water and sports drinks to accelerate physical recovery.
Links-tennis, football, badminton, taekwondo, etc.
Aerobic school
On behalf of exercise: aerobic exercise lasts for a long time and consumes a lot of energy. Taking aerobic exercise as an example, it can be divided into warm-up and drama.
There are three basic stages of strength and recovery. Every 2-3 times, you can drink 200ml of pure water and low salt water.
Suggestion: Listen to the instructor's instructions. Generally, he will have arrangements for drinking water and resting.
Links-spinning, boxing, aerobic Latin, etc.
Persistent school
On behalf of sports: Marathon takes a long time and requires personal willpower. Timely and appropriate water replenishment is very important for maintaining transportation.
The continuity of exercise has a continuous supplementary function.
Suggestion: You sweat a lot, and low-grade salt water is the most suitable link-jogging, brisk walking, mountain climbing and cycling.
Wait a minute.
Healthy water, right?
Coffee-improving the effect of sports Recently, Australian sports experts found that if athletes drink it before sports,
After drinking coffee, endurance exercise time can be increased by 30% and performance can be improved by 36%. Studies have found that after a cup of coffee is absorbed by the human body,
Can quickly promote the dissolution of fat into the blood, so that the body can convert the previously limited carbohydrate reserves into energy.
As the main energy source, fat doubles the weight loss effect.
Aqua Optima- General Health Water Ever heard of "over-the-core water"? It is said that this is a brand-new principle of healthy drinking water.
Reading: The combination of boiling water and filtration has quietly emerged in European countries such as Britain and Germany. Jianyu in Britain
Germany's D, MorphyRichards and Pe-tra have successively introduced filtering electricity, which can realize the combination of rapid boiling water and filtering.
Hot water kettle. AquaOptima means "water passing through the core". AquaOptima contains a kind of activated carbon with strong adsorption, which can be used.
Remove suspended particles and odor in water, dissolve pesticides-the most important thing is to remove the bleaching powder smell of tap water. such
Water is suitable for moderate exercise.
Normal saline.-Good choice. This is considered to be one of the most suitable sports drinks, and a lot of sodium and trace elements will be lost during exercise.
Elements can be quickly supplemented, especially suitable for summer exercise and strenuous exercise.
Sports drinks-Sports drinks suitable for strenuous exercise usually contain a lot of trace elements and are suitable for drama.
Exercise vigorously to replenish water.
High-concentration juice-you can't drink high-concentration juice casually, because it contains a lot of sugar, which makes the blood sugar index in the body rise sharply.
It is not only easy to damage the vascular system, but also the blood sugar concentration will rise and fall sharply during exercise, and the capillaries are also in jeopardy.
It is easy to see that the skin is allergic and red spots appear.