Therefore, it is very important to know and be familiar with hard graphics for better improving the effect of hard graphics training. Next, Bian Xiao will talk to you about the grip of our hands when we pull hard.
For how to shake hands when doing hard pull, many bodybuilders will say that they should use the front and back grip, and take the front and back grip as the standard action.
However, people who use the reverse grip to pull hard, do they know why they use the reverse grip? Do you know the advantages and disadvantages of the forward and backward grip?
For those of us who are exercising, if we want to exercise more scientifically, we should know not only why, but also why. So as not to make some low-level mistakes in the process of fitness.
This can avoid injury in training as much as possible. But also can improve their training effect to the greatest extent.
Of course, in addition to the forehand grip, there are people who use forehand grip when doing hard pull. For such people, we can't say who is wrong with them, but their training objectives and methods are different.
Next, I will give you a detailed introduction to the positive and negative grip of the hard pull, as well as the advantages and disadvantages of the positive grip with both hands.
First of all, for the positive and negative grip, one of its great benefits is that it can effectively ensure the stability of your body and reduce the possibility of your body leaning forward and falling down because of the weight of the barbell. In other words, the grip method of positive and negative grip can effectively ensure your own safety when doing hard pulling.
However, after a long period of hard pulling with both hands, our back and hand muscles may be slightly asymmetrical.
Because in the process of hard grip, the strength of our left hand and right hand will definitely be different. This difference is big or small, and then with the passage of time, this difference in training will be reflected and amplified in our own body muscles.
As for the hard pulling with both hands, its advantage is that when we do hard pulling, the muscle strength on the left and right sides can become even, and there will be no imbalance between the muscles on both sides.
The disadvantages of hard pulling with both hands are also obvious. When our hands are pulling hard, it is impossible for us to pull the maximum weight.
On the one hand, it is because one's physical stability cannot be guaranteed, and on the other hand, one's strength cannot be effectively exerted.
In short, whether it is hard to pull with both hands or hard to pull with both hands, each has its own advantages and disadvantages. In this case, we should make a reasonable choice and know what we want.