1. If everyone can keep jogging for five kilometers, the excess fat in the body can be effectively reduced. In fact, in life, it is not difficult to find that many joggers are engaged in losing weight. Jogging is a very common aerobic exercise in life. In the process of jogging, the energy and fat in the body will be effectively consumed, and the fat stored in the body will be effectively burned. So stick to proper running every day. You can burn calories and fat, but jogging for more than 30 minutes can greatly help you lose weight.

2. Running can promote metabolism, exercise cardiopulmonary function, increase vital capacity, prevent cardiovascular and cerebrovascular diseases, enhance resistance and keep fit for a long time;

3. Running can relieve tension, enhance mental pleasure and cultivate body and mind;

Long-term exercise is of great significance to cultivate perseverance and character.

If you can jog for five kilometers every day, you can also increase your bone density. For the elderly, regular jogging can help prevent osteoporosis to a great extent. The reason why hyperosteogeny occurs is that people's body element metabolism is slow, phosphorus loss or calcium loss is relatively large, and food intake is not in place. These will loosen the bones and cause osteoporosis. If you insist on running, you can not only exercise your bones and muscles effectively, but also better promote the absorption of calcium and phosphorus in your bones, and enhance the density and system of your bones, which has a very good preventive effect on osteoporosis. Teenagers running can strengthen their bones and height.