The most troublesome thing about muscle MM is the hard meat on the leg, and I don't feel fat. Here are some tips for losing weight.
Muscle type: The muscles in your legs are very strong. If you want to make your legs younger, you must first relax your legs and stretch your long legs, so that your legs will naturally be slender.
Here are several ways to stretch:
The first kind:
1。 Sit on the ground, pat your legs, and gently pat the outside of your legs with your fists.
2。 Then spread your legs apart and beat the inside of your legs with your fists.
The second type:
1。 Put your hands flat on the ground, roughly parallel to your shoulders, and stride forward and backward.
They say losing weight is boring. Why not have some fun in the process of losing weight? As we all know, dancing is a good way to lose weight. It can sculpt curves, burn calories and lose weight, and make you happy. If you want to be happy and thin, you might as well dance and exercise! Here are some dance moves that are easy to learn. Come and have a try!
african dance
A cheerful wild dance, which originated from primitive tribes in Africa, has many elements that imitate labor and agriculture or the behavior of birds and animals. The style is natural and cheerful. In the dance, the frequency and large-scale movements such as shrugging, chest shaking and hip swinging are combined, and the whole body rhythm is matched with drumming, which seems simple but can fully exercise to all parts of the body and consume calories. African dance can not only shape the muscle lines of abdomen, buttocks and chest, but also enrich body language!
Suitable for people who want to exercise, sweat and vent their pressure, but don't want to remember complicated dance steps.
African dance weight loss movement
African dance is a whole-body exercise, which can train the muscles of the abdomen and back through the rhythm of the upper body. Shaking your shoulders and shaking your head can moderately relax the tight shoulder and neck, and the lower plate can train the muscles on the inner thigh to achieve the effect of fully relaxing and slimming. There is no need to emphasize the accuracy of movements when practicing at home, but the limbs must be stretched as much as possible.
1&2 The left foot jumps lightly while supporting the foot, the right foot bends and contracts, and then kicks back hard, forming a continuous action of jumping with one foot and kicking with the other foot at the same time. The left and right feet can exchange movements and train the strength of thighs and abdomen.
3&4 Bend down and shrink in, with your knees slightly bent, put your left foot on the ground, bend your hands and make a fist, then stretch your hands back, draw a big circle with the strength of your shoulders and back, and stretch your body as much as possible. Don't hold your breath when doing the action.
5-6 Lift one foot and jump with both feet. This is a continuous jumping action, and the movements of the two legs can also be interchanged. This is an introduction to African dance. You can jump in the same place or move in any direction, swing your hands back and forth, and jump two 8 beats at a time as a cycle during practice.
2。 Press your hips down into a bow and arrow shape for 5 seconds, then lift your hips and do it again. Swap the front and rear legs and do it again, each side 10 times. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible.
The third kind:
1。 Sit with your knees bent, your calves as close as possible to your thighs and hips, and your hands behind your back.
2。 Lie down slowly until your body is close to the ground and your hands are flat beside you. Action lasts 15 to 30 seconds. Do it once a day.
The fourth kind:
1。 Sit on the ground with your legs crossed and your hands in front.
2。 Press your body forward slowly, neck and head down. 15 to 30 seconds. Switch left and right legs, overlap. Do it again.