Current location - Health Preservation Learning Network - Fitness coach - The difference between exercise and fitness
The difference between exercise and fitness
Fitness, all activities aimed at exercise.

Exercise, the act of strengthening or perfecting a skill or a part by repeating an action.

Wushu: refers to all kinds of fighting techniques with fitness as the main purpose (more performances)

Wu: Various fighting techniques usually refer to the systematic martial arts system in China for thousands of years.

Gong: Internal work, namely Qigong, stimulates various functions of human body through bioelectricity and is an important part of traditional martial arts in China.