Eat more fruits and vegetables, try to choose different kinds of fruits and vegetables, and pay attention to the balance of dietary nutrition. If the conditions do not allow you to eat fresh fruit, you can also eat some fruit products, but remember not to choose too much sugar. If you only make fruit and vegetable salad, you should pay attention to the amount of salad dressing, because the calories of vegetables and fruits are not high, but most of the salad dressing is amazing, and a spoonful will scare you.
Supplementing protein protein has a strong food heating effect, which can effectively maintain muscle loss during weight loss and make your satiety more obvious. Usually, it is easy to cause muscle loss in the process of losing weight, but if you pay attention to supplementing protein, you can try to avoid this situation. The main sources of protein are lean meat, chicken breast, fish and shrimp, beans, milk, egg white and protein powder supplements.
When changing staple foods during weight loss, you can consider replacing some refined staple foods such as rice and noodles with coarse grains, because the low blood sugar load of coarse grains can make your satiety last longer and avoid large fluctuations in blood sugar. You can try quinoa, oatmeal, sweet potato and corn.
Eat less snacks Remember to reject carbonated drinks and eat less (preferably not) snacks, because these snacks are usually small in size and extremely high in calories, especially containing a lot of fat, which is not good for weight loss and health.
Spinach, seaweed, kelp, bean sprouts, Chinese cabbage, eggs, fish, shrimp, crab, yogurt and milk are all common diet foods, but it should be noted that if these foods are used instead of high-calorie foods, it will be beneficial to lose weight. If you eat too much, these healthy foods will also make you fat.