As long as you take time out to do 15 minutes every day for about a month, the excess fat "staying" in your waist, abdomen and buttocks will gradually disappear, and a body full of male charm will definitely be reflected in you.
Push-ups A, try to keep your body in a straight line, and then do push-ups. This exercise can affect the triceps brachii of the upper arm.
Push-up exercises B and A are basically the same, except that feet are placed on the table to increase strength. Straighten your legs and do push-ups slowly, so that the muscles on the outside of your arm can be subjected to * * * and gradually become elastic.
Squat movement, about shoulder width, leg tips slightly outward, legs slightly bent, hands clasped behind the head. Then, slowly squat down your hips until your thighs are flush with the ground. Then slowly recover, be careful not to straighten your knees.
Bend your knees and hold the edge of the chair with both hands. Let your knees bend easily, put your legs together, and then slowly tilt your knees toward your chest.
Close it, and then slowly recover.
Bend sideways with the palm of your other hand behind your head. Then, the handbag hangs naturally like being pulled to the ground, and the body bends sideways. The recovery action is to straighten up slowly. The left and right sides alternate.
Bend back, hold the chair with one hand and keep the upper body fixed. Then, stand forward with your knees and slowly lean back with your waist, and keep this posture until you are more tired. This kind of exercise can make the muscles in the front thigh strong and consume the fat in the buttocks.
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