Nunchaku is a new martial arts movement that combines different movements such as hitting, sweeping, splitting and lifting. According to the characteristics that nunchakus are mainly soft weapons and dexterity, with the strengthening of basic skills, the proficiency of various stick techniques and the mastery of the body, the flexibility, coordination and agility of students will gradually improve.

Second, develop the right brain and stimulate potential.

Tony Bozan, chairman of the British Brain Foundation and the father of British memory, said: Everyone is a genius, and they all have great potential to be developed and utilized by themselves. In particular, 90% of the potential of the right brain is not utilized, so we need to exercise our left hand and left foot, so as to develop our right brain and stimulate our potential. The nunchaku movement emphasizes the combination of rigidity and softness, the combination of motion and static, and freedom. The nunchaku movement requires our left and right hands to move the stick flexibly, coordinate their actions and do different actions at the same time, which can certainly develop our ability to coordinate actions between our left and right brains.

Third, cultivate immediate response ability.

Due to the dexterity and changeability of nunchakus, its trajectory is changeable-the three-dimensional space of front, back, left, right, up and down changes instantly. In addition, Wushu emphasizes fast, hard and accurate Wushu. Through long-term practice, the instantaneous response will gradually improve, thus calmly controlling the trajectory of nunchakus.

Fourth, correct posture and shape the body.

The attack of nunchakus comes from traditional martial arts. The training of basic skills in training can correct many bad habits and many morbid bodies, correct many sitting postures caused by surfing the Internet, going to work and attending classes, and reduce the incidence of hunchback myopia.

5. Exercise muscles and prevent occupational diseases.

Nunchaku is an effective combination and application of traditional martial arts health-keeping exercises, life-saving exercises and sports rehabilitation physiotherapy, which can effectively improve people's physical fitness, improve their vitality and physical fitness, and effectively prevent and treat occupational diseases such as mouse hand, keyboard hand, cervical spondylosis, lumbar spondylosis and scapulohumeral periarthritis.

Sixth, cultivate perseverance.

In the process of practicing nunchakus at the beginning, it is often accompanied by fatigue, bitterness, pain and heat, but constant patience and efforts will certainly produce good results and gain the joy and confidence of success. After tempering, you will find that the original inferiority complex has disappeared, but it has produced confidence, strength and perseverance.

Seven, cultivate the ability to act decisively.

Practicing nunchakus often can't help others, so you must save yourself when you are trapped. Persistence in learning can cultivate the ability to be well informed, listen to all directions and act decisively.

Eight, overcome inferiority and enhance self-confidence.

As the saying goes: the winner is strong, the loser is strong, and the walker is ambitious. How can others overcome or change? The important thing is to overcome or change yourself, to overcome your timidity, cowardice, inferiority and self-distrust. The nunchaku movement is a combination of rigidity and softness, and it is the embodiment of strength and beauty. Through scientific, correct and continuous practice, with the passage of time and hard work, speed, strength and self-confidence follow. Believe in yourself, persistence is victory.

Nine, entertainment, fitness and self-defense.

Nunchaku is not only a special weapon in wartime, but also a martial arts instrument for fighting and fighting. For today's society, it is more a kind of sports equipment for entertainment, performance, fitness, self-defense and intelligence. Nunchakus can be integrated with many fashion elements, such as rotating sticks, swinging sticks, dancing flowers and so on, which is of great performance value. Nunchaku is a martial arts sport that originated from traditional martial arts. Of course, there is the original intention and effect of inheriting Wushu: keeping fit. Since its invention, nunchakus is a short and powerful weapon, which can naturally defend itself.

Ten, cultivate noble martial arts, strengthen team spirit.

"Don't do to others what you don't want them to do to you." It is meaningless and valuable to bully others by turning force into violence. If the only purpose is to defeat or defeat others, what is the difference between this and the original fighting? Only when the yogi always pays attention to the empty cup, respects others, learns from others, uses it for our own use, respects righteousness, and cultivates both morality and art can he enter the palace of modern nunchakus. Learn to restrain yourself, abandon too much ego, and learn to accept and understand others. Finally, I use the words of Master Bruce Lee to encourage you. I hope you can persist, study and gain more in the training of nunchakus.

"The purpose of practicing kung fu is not to break stones or boards, but to use it to influence our whole thinking and lifestyle."