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Fitness three meters
The binding method of the three-meter hand strap in Muay Thai is divided into 12 steps, as shown in the figure:

Muay Thai three-meter strap

The three-meter hand strap of Muay Thai is widely used in boxing, punching sandbags, free fighting, Sanda, Muay Thai, boxing and martial arts to protect and fix the knuckles. It can also be worn in the gym, which can not only give you high-quality and comfortable protection, but also become a highlight accessory in fashion sportswear.