As we all know, South Americans can sing and dance well. Zumba is not a patent of a certain era. When dancing Zumba, the muscles of the human body have a proper range of flexibility, which will not cause equipment damage and is suitable for wider people. Sports experts also pointed out that Zumba exercise is beneficial to heart and lung function and has little damage to joints. This is a suitable choice for middle-aged people who want to improve their physical fitness.
Zumba dance is a very healthy fitness course, which combines music with dynamic, easy-to-learn and intermittent aerobic exercise. Anyone just needs to follow the rhythm and do natural movements, and the whole process will be full of happiness, and the dance steps will be simple, interesting and easy to learn.
Zumba dance is a form of fitness evolved from dance. It combines various South American dance forms, such as samba, Chen Wenjing, salsa, reggae, flamenco and tango. As an aerobic exercise, the 60-minute Zumba course can burn up to 450 calories for the bodybuilders, thus strengthening the muscles. It also has a good effect on human neck and shoulders, and is very suitable for office white-collar workers.
Zumba, a new and energetic group aerobic course, has become another popular item in the field of fitness for at least three reasons:
First of all, it is a real self-fitness model popular in the world today; Secondly, it is suitable for shaping, reducing fat and moderate exercise intensity; Third, enhance coordination and rhythm, and the fitness process is full of fun.