Current location - Health Preservation Learning Network - Fitness coach - Treadmill installation method
Treadmill installation method
Treadmill is a popular fitness equipment in the market at present. It is convenient and effective to burn body fat and improve health index. But one problem that many people tend to overlook when choosing a treadmill is how to install the treadmill correctly. Here, I will introduce the installation method of treadmill for you.

First, set the installation location.

First of all, you need to choose a flat, dry, ventilated and well-lit place, and try not to put the treadmill in direct sunlight, because sunlight will lead to the aging of the machine. In addition, it is best to leave a certain space around the treadmill to facilitate activities during exercise.

Second, prepare tools.

Before installing the treadmill, you need to prepare relevant tools and materials: cross screwdriver, adjusting screwdriver, wrench, screw, electric drill, etc.

Third, install a treadmill.

1. According to the drawings of the treadmill, separate all parts and assemble them in turn;

2. Put the main frame of the treadmill on the ground, balance it well and ensure stability;

3. Install the motor bracket, motor, guide rail, running belt and other parts in turn, pay attention to the size of adjustment screw to enhance stability;

4. After installation, put the treadmill upright to ensure balance and firmness;

5. Plug the wire into the socket, turn on the main power supply and electrify it to check whether the treadmill can start normally.

Fourth, details.

When installing the treadmill, you need to pay attention to some details, such as the adjustment of running belt and dust prevention measures.

1. Adjust the running belt: the running belt can be used and needs to be adjusted before use. First, adjust the tightness of both sides of the running belt synchronously, so as not to feel tight or loose. Just pull the running belt a little, and the tilt angle of the machine can be adjusted appropriately, making it more comfortable to use.

2. Dust prevention measures: In order to prevent dust and irritating substances in the air from entering the treadmill, causing problems such as short circuit and failure of the machine, you can cover the machine with dust-proof cloth and other items for protection.

Generally speaking, the installation of treadmill is a meticulous work, and there are many details to be paid attention to. I hope everyone can pay attention to the above points when installing the treadmill to ensure that the treadmill can work normally.