Your heart beats faster because your body needs oxygen or something.

Come down immediately if you don't need it.

But some people have different hearts and poor coordination. After running for two or three minutes, their hearts began to accelerate.

It takes more than ten minutes to return to normal, which has a negative impact on the body. After a long time, it will naturally collapse.

Whether the heartbeat is fast or slow, good or bad, depends on the coordinated movement with various organs of your body. The faster you jump, the better. You'd better not jump at rest.