This is the "true qi operation method", which is relatively easy to use. If you practice well, you will keep healthy. Finally, I wish you success.
Qi-activating method
China has a vast number of scrolls and a lot of practice skills. This paper mainly introduces the primary skill of Taoist Inner alchemy-the method of activating qi. This method was compiled by Mr. Wang according to the evolution of Taoist Xiao Zhoutian. Getting through Sunday is always the basic requirement of seeking immortality, and Sunday is the beginning of monasticism.
First, posture
(1) Cross-legged sitting: double disc, single disc, free disc. The double disc is that the left foot is placed on the right thigh, the right foot is placed on the left thigh and the hands are placed in front of the lower abdomen. This sitting posture is just for stability, not shaking, and it is not easy to do without considerable strength. The left leg is on top and the right leg is on the bottom. The posture is the same as before. The free disk as shown in the figure is a sitting method that most people are used to.
(2) Hanging Leg Sitting: Sit in a chair with an appropriate height, and keep your thighs level when sitting down. The legs are vertical, the feet are parallel to the ground, and the fists can be placed between the knees (fists and eyes are opposite).
(3) Standing: as shown in the figure.
Second, the requirements for the five senses
(1) Oral cavity: naturally closed, with the tip of the tongue rolled up 90 degrees and lightly touched the upper jaw. Saliva is much more secreted. Put your tongue down and swallow it slowly. This is called "swallowing body fluid".
(2) Eyes: Close your eyes and look inward. When you practice that step, look inside that part. If you are in a trance and your mind is in a flood during practice, open your eyes and stare at the emptiness or lack of nasal tip, interrupt your thoughts, close your eyes and sit down again. This is called "cutting the silk with a sword".
(3) Ears: Pay attention to your breathing with your ears, keep calm and natural, and there is no rough voice.
(4) Breathing: Breathing is the key to qi circulation. In future practice, you must pay attention to breathing naturally, and you can't deliberately take a deep breath or breathe fast and slow. In the first, second and third steps of connecting meridians, always pay attention to exhaling, and let nature take its course when inhaling, without abuse. Be careful not to breathe through your mouth.
Third, the training instructions
(1) Environment: To practice this skill, you should have a quiet environment, because you should concentrate. But there is no need to overemphasize this issue, as long as there is no interference from others.
(2) Don't practice when you are hungry, full, angry or scared. Don't practice temporarily when it rains and thunders. People who succeed in this way will not follow suit.
(3) Qi movement is no better than forced guidance. When it is full, it will run automatically, and forced guidance will easily lead to deviation.
(4) hallucinations and touches: during practice, due to the circulation of qi and the opening of meridians, various hallucinations and touches will occur. Please don't panic. Often appear: big, small, light, heavy, cold, hot, itchy, numb. When the above situation occurs, don't be curious to investigate, let alone fear and worry.
Fourth, the achievement method
Step 1: Pay attention to the heart socket when exhaling.
Methods: The training conditions are ready, the vision is narrowed, and the mind is not overstepped. When paying attention to the absence of the tip of the nose, you can close your eyes and listen carefully to your exhalation with your ears. After about a minute or two, you can calm down and not make a rude noise. When exhaling, the mind moves towards the heart with exhalation. Let nature take its course when inhaling, without any conscious action. After a long time, the true qi will gather in the heart. And this method itself is a good way to eliminate distractions.
When exhaling, the true qi enters the abdomen. In order to achieve this goal, we must first gather the true qi, which is why we don't intend to stay in the abdomen in the first step. If you start from scratch, it is difficult for beginners to master it, and you will not see the effect for a while, and you may end up failing.
② Time: If you want to finish this stage of exercise as scheduled, you must make certain arrangements in time. Practice at a fixed time every day if conditions permit. It doesn't matter if there is no fixed time. Just practice quickly. Every morning, noon and evening for 20 minutes three times. Seriously practice 10 days to complete the first step.
③ Reaction: After practicing for three or five days, I feel heavy; Every five to ten days, every time you exhale, there is a heat flow injected into your heart, which is a manifestation of gas concentration.
Step 2: Empty the abdomen with air.
① Method: When the first step is to feel the fever in the heart socket with each exhalation, you can follow the intention, extend the sinking effort during exhalation and slowly advance to the lower abdomen. Don't worry, overexert will produce a high fever, which is very uncomfortable.
② Time: 25~30 minutes three times a day, about 10 day.
③ Reaction: Every time you exhale, there is a heat flow sent to Dantian, the lower abdomen gurgles, the intestinal peristalsis increases, and the rising air increases.
The third step is to defend the abdomen.
① Method: In the second step, when there is obvious feeling in the abdomen, you can breathe intentionally or unintentionally. > & gt
Question 2: How do beginners practice Qigong at home? No matter what martial arts you practice, stand for three years and then talk about something else.
Question 3: How do beginners practice Qigong? You can practice at home. If you just exercise by yourself, you can practice some simple qigong by yourself. If Dante wants to help others cure diseases, he must learn from his master, because anger is more particular.
Question 4: How to practice Qigong? There are many kinds of qigong, for example, Taoism has guidance, Taoism has deep breathing, martial arts has internal strength, and hard qigong has intelligence. At present, there are many health qigong exercises in China. In fact, if you really like it, you just need to concentrate when you are free. If you can concentrate anytime and anywhere, then Qigong will naturally have a foundation. In the future, you can find a good master or choose a martial artist first, so that you can make friends. The core of qigong is to be quiet and focused, which will naturally produce a sense of qi. People call it Qigong "syncope", which means it is meaningless. The word "no qigong" was renamed after liberation. If you want to get started, just exercise your concentration when you have nothing to do. If you can concentrate and get into work anytime and anywhere, Qigong is easy to get started, and you can work hard by choosing any skill. A friend recommended this book to you. You can download it yourself. It's called anti-playing magic, and it's the best hard qigong training class I know. The method is simple and effective, including the practice methods at the beginning, middle and advanced stages, and the corresponding coup. I suggest you study hard. I hope you don't miss this good book. I can introduce some famous skills to you. I guess what I care about you is that you usually sit in a chair, sitting straight, with your left and right hands covering your ears and listening. It's simple, but it's still quite effective in ten days. There is also leisure, whether sitting or standing, and so on, but you must stand up straight and imagine that there is a bright fluorescent lamp shining on you above your head. When inhaling, the white light in the lamp enters along your head, and the abdomen is the abdomen. Exhale from the abdomen along the legs and feet into the ground, known as Tian Tong pull the ground. The achievement method is simple and profound. If you practice properly, you will have a strong sense of gas in a week or so. Finally, I'll tell you the simplest way to practice Qi, so that you can feel the sense of Qi first, that is, any posture can be used, and then the relative distance between your hands is about three centimeters, and then let nature take its course. If you feel it, you will understand that this is qigong. Qigong is very simple As long as you understand the truth, it will be easy to practice. Although the advanced realm is very profound, for the average person, those skills are not needed. In addition, when you have a successful practice, you will naturally practice those advanced techniques. Don't laugh it off just because I say these techniques are simple, just try them.
Question 5: How to practice Qigong? Although there are various methods of qigong, they are all the same. Therefore, the method of qigong is nothing more than movement and quietness, while the method of meditation and lying flat is quietness. That is, qigong, which is now known to people, is also a martial art, which uses moves to mobilize the qi and blood of the whole body. This belongs to sports. In the past, many people knew it more or less, but because people gradually faded out of sight and the portal view of China people, fewer and fewer people knew it, there were not many advanced products, and there were more and more fakes, so it is not recommended that you practice it. If you have to practice, I recommend two. Listen to your breath, but don't be too persistent. Move: Zamabu. These are two kinds of exercises that I have practiced. You can try, "Say one more word, be martial, be quiet, practice martial arts without practicing martial arts, and you will end up with nothing."
Question 6: How to practice Qigong? The most famous qigong master is dying. Who do you want to learn from?
Question 7: How to practice Qigong while lying down? There are many postures for practicing Qigong while lying down, among which lying down is also called horizontal practice, or lying down for short. Include supine, lateral and prone positions. When practicing, all postures should conform to the relaxed and natural practice essentials. The specific requirements of each posture are as follows: 1, supine posture: the whole body lies flat on the bed, the face is facing the sky, the head is naturally upright, and the pillow height is appropriate. In order to breathe freely, the head and back are slightly higher, the mouth and eyes are gently closed, the face is relaxed, the limbs are naturally straight, and the hands can be put together or stacked on the abdomen. 2. Lateral lying type: it can be divided into left horizontal type and right horizontal type, lying on the bed on the side, with the head slightly lower forward, the pillow stable and the mouth and eyes lightly closed. The forearm is naturally bent, the hand is placed on the pillow, the fingers are naturally stretched, and the legs are naturally straight. The upper palm is naturally placed gently on the hip joint, and the thigh is bent on the calf. 3. Reclining: On the basis of lying on your back, raise your upper body and head and lean on the bed. Generally speaking, recumbent exercise is suitable for all kinds of people and diseases, mainly for patients who exercise before going to bed and are weak, including patients with decreased gastric tension, slow gastrointestinal peristalsis, peptic ulcer, gastroptosis and so on. People who are not used to supine can do lateral position. Generally, the right lateral position is used for exercise after meals, and the left and right lateral positions can be used at other times. As for patients with heart disease, asthma and poor physical strength, lying flat will aggravate the symptoms, so lying flat can help them breathe freely, avoid chest tightness and shortness of breath, and help them practice. The above is the horizontal middle limb exercise without exercise, also known as horizontal static exercise. Of course, in order to cure the disease, we can also do "cross-training" under special circumstances, and we can also cooperate with acupoints along Zi * * and meridians to dredge meridians and reconcile qi and blood, so that qigong exercise can be combined with Zi * * to play a dual role of both internal and external guidance, and at the same time improve the efficacy of Qigong exercise and Zi * *. As for the height of the pillow when lying on your back, it is discussed in the ancient book "Wang Ziqiao's Guide": "If the throat, chest and abdomen are sick, the pillow is seven inches high; Sick under the heart, the pillow is four inches high; There is a disease under the navel, go to the pillow. " Some people think that patients with gastroptosis can also take the method of removing pillows and raising the lower body, which can be used for reference. Using horizontal qigong practice, the body is easy to be fully relaxed, which is conducive to achieving a quiet state, but it is also easy to fall asleep and feel groggy, which affects the quality of practice. In order to prevent falling asleep, beginners can take some measures, such as raising their arms and keeping a certain posture. In this way, once you fall asleep, the change of posture can also play a certain role in reminding you. Of course, for insomniacs, it is also a good thing if they can fall asleep naturally through practicing whenever they lose sleep or wake up in the middle of the night. In a word, lying down is usually practiced indoors, so it is easy to relax and be quiet. Often used to practice before going to bed or after waking up. For patients who have difficulty getting up, as long as they master the essentials of exercise, they can achieve good results and stick to it more easily.
Question 8: Introduction to Qigong: How to practice Qigong "Introduction to Qigong"
Qi-activating method
Wu Qin Xi
Yijinjing
Question 9: How to practice Qigong? It is forbidden to practice Qigong with yin and have sex, otherwise it will be in vain, because the way to lay the foundation is to fill the leak, which needs to be strictly controlled at least. It is forbidden after 100 days, and it can be increased appropriately according to the situation after 100 days. Internal work, also known as qigong, is a technology to explore human potential and a science to study the human body. Since ancient times, the cultivation methods of Buddhism, Taoism, Confucianism, medicine and martial arts are different, but they all achieve the same goal in different ways. All of them are the main cultivation methods of adjusting the heart, adjusting the breath and adjusting the body, with the aim of strengthening the body, cultivating the body and developing the potential. What is the potential of human body? This problem is still unknown. However, in recent years, scientists have proved that there are about 1000 billion neurons in the human brain, but we humans only use about 5%. If it can be developed and utilized to 50% (not to mention 100%), then the scientific and technological level of the whole mankind and the potential speed, strength, hearing and vision in the human body will be improved to an incredible degree. Our Chinese nation has been exploring the mysteries of the human body since ancient times, constantly improving the realm of internal strength and perfecting the theoretical system of internal strength cultivation. The cultivation of internal strength, even if it does not reach the highest level, is of great benefit to the life of the body. This is an indisputable fact, there is nothing wrong with it. Although there are hundreds of ways to cultivate internal strength. And each has its own merits, but it is nothing more than adjusting one's mentality, adjusting one's breathing and adjusting one's body. Although there is no fixed format for internal strength training, its training steps are roughly as follows: (1) meditation, (2) consciousness, (3) taking qi, (4) luck, (5) adopting a son, (6) leaving the body, and (7) five qi stimulation. Some people say nine steps, and some say one step, all of which begin with silence and end with five qi returning to yuan. It's just that the cultivation process in the middle has changed. There is no fixed time to practice internal skills. Those who have practiced for more than ten years, those who have failed in hard training all their lives, and those who have achieved great success in a short time, all rely on personal talent. In addition, there are two types of internal practice: meditation and dynamic practice. And people in my Wulin mainly exercise. The advantage of exercise is to strengthen the bones and muscles first, strengthen the innate and acquired qi, give consideration to both internal and external factors, and cultivate one's morality. Even if it can't be its avenue, it can refresh health and cure diseases and prolong life.