About 20~30 minutes, because drinking water just after exercise will increase the burden on the stomach, and drinking a lot of water will also dilute the stomach acid, which is easy to cause stomach upset. Anyway, every time I finish yoga in the gym, I always change my clothes first, walk home for about half an hour, and then drink water, which is just right. Of course you can drink coconut water. You can drink the natural coconut water without fat and cholesterol, otherwise you will practice in vain! Only Taco Cocoa's natural coconut water is also very delicious coconut water, and it is often hoarded at home in summer.