During the period of reducing fat, many fitness partners will have a common problem when making fitness recipes. The content of recipes should be mainly vegetables, fruits and low-fat meat, and pasta should be less fixed or uncertain? In fact, friends who have this idea have a misunderstanding about the diet of reducing fat.

Little friends all know that pasta belongs to carbohydrates and contains components that increase sugar, and the increase of sugar directly affects the secretion of insulin in the body. Therefore, little friends believe that if you drink pasta in excess, it will lead to excessive carbohydrate in the body, which will increase the content of increased sugar and seriously affect the secretion of insulin, which will cause a lot of fat to accumulate in the body, leading to the body becoming fatter and fatter, and the efficiency of reducing fat will be greatly reduced.

Actually, it's not like this. All problems have two sides and cannot be viewed unilaterally. During the period of reducing fat, it is most important to control your mouth and eat less high-calorie food to ensure a balanced nutrition. As long as the content of carbohydrate and fat in our body is within the standard range, it will not do harm to our health, and only excessive drinking will affect our health.

How to eat pasta during fat reduction is better for fat reduction?

1, choose the right time to eat pasta.

When people sleep, the metabolism in the body is normal, which makes the carbohydrate in the body seriously lacking and the nutrients in the body unbalanced. At this time, the carbohydrate content is the lowest, which reduces the myogenic sugar content in muscle. This time is the best time for us to supplement pasta. Secondly, after high-intensity training and exercise, the carbohydrates in our body decrease with the energy consumption of burning fat. In order to better carry out sports training, we need to ensure a balanced carbohydrate content in our body, so this time is also the best stage to eat pasta.

2. Keep the carbohydrate cycle.

Little friends all know that when we burn fat, we will also make our muscles grow, so that all the excess carbohydrates in our body will be consumed, so that our body fat will better regulate fat burning and muscle hormones, making the body more suitable for the process of gaining muscle and losing fat. For 4-5 days of reducing fat, friends are advised to eat some low-carbon compounds and high-fiber carbohydrates first. Cruciferous vegetables that we often eat belong to this kind. When the carbohydrate consumption in the body is greater than the storage, we choose high carbohydrate to supplement the consumed energy and circulate it in this order to promote the secretion of insulin in the body.

3. Crude fiber carbohydrate is the best during fat reduction.

This compound can balance the blood sugar level in the body, make us feel full after eating, and ensure that we can reduce the number of meals. At the same time, it can promote digestion, help expel toxins from the body, and make our bodies healthier.

To sum up, it is very important to control diet during fat reduction, but if we control our food intake in a correct and scientific way, pasta can appear in our fitness diet.