When our daughter is not at home, we exercise after dinner every day, that is running. From the slow walk of the past few kilometers to the fast walk of the present few kilometers, whether it is the length of time or the speed of running; No matter the appearance of physical condition or the improvement of quality and endurance, our family will feel the fun of sports.
To tell the truth, I can't remember the happiness and pleasure when I was in the body, because I have been running from work all day. Whenever I come home physically and mentally exhausted, I have to "climb the grid" almost every night because of the need of work. At this time, I found myself no longer full of youth and vitality.
In the evening, I watched the moving movements of handsome men and beautiful women on TV and listened to their inspiring and passionate language. I just sat on the sofa lazily exercising my brain, my limbs were still in the same place, touching my waistline, and my physical condition was getting worse and worse, so I had the idea of going to fitness again.
I remember when I was single in the' 80 s. Every time after dinner, I either play badminton with my colleagues or play under the basketball stand for several hours until I sweat. I went back to the dormitory to take a cold bath and have a good sleep, which was much more relaxed. At that time, many colleagues in the company played badminton. Because I have never played badminton before, those who are good at it don't want to play with me, so I have to play with them for a while, so they gradually get familiar with it, play badminton better, make many friends who love sports, and become more obsessed with playing badminton. Over time, the work is busy, the exercise is less, and I am lazy; I haven't exercised for several years, and I have gained weight. Looking at other people's bodies and feeling their own bodies, I thought I couldn't do it without practicing, so I regained the fun of playing in the past. As long as her daughter is at home, she must go downstairs to find her place, watch badminton go back and forth in the air, and feel the state of her heart beating in her chest. That feeling is really tired, but I am very happy!
When the two of us came home from running every night, our legs used to be weak and trembling slightly. I found myself in such a mess under the impact of intense exercise that I was at a loss. After only running for two or three days, my legs are as heavy as lead, and it's not easy to lift them ... But now, people who can walk and ride bicycles don't take cars. Even if it rains heavily and snows, we have to walk on the treadmill at home for a while. On the way to running, I came to the canal and deeply breathed the fresh air by the river in late autumn. From the increasingly cold night wind, I smell the sweet taste, as if touching the spring. In this deep breath, it disappears and my mood is really cool!
Now, I have regarded playing ball and running as the pleasure of fitness. In the process of exercise, the fitness skills of these two sports have brought an internal strength to our family. I finally understand that good physical fitness comes from exercise. As long as you stick to it, it can bring you strong physique, healthy body and mind, and bring you fun in sports.
2. Li Yu said: Human feelings must be sent. Looking at the people in the world, there are countless things, such as being keen on fame and fortune, being addicted to debauchery, being indifferent to singing and dancing, or Tao Ran being good at playing cards and chess. Regardless of elegance and vulgarity, it is nothing more than a sustenance of life. I have two main hobbies: reading and running. Confucius said: Poetry can be aroused, observed, grouped and resented. I said: running can strengthen the body, sharpen the mind, be happy and sensible.
Running can keep fit. This is the most direct benefit of running. Running is a sport that can be carried out anytime and anywhere without any equipment or complicated skills. Although simple, the benefits are obvious. You can exercise your respiratory system and enhance your cardiopulmonary function in a small range. Generally speaking, it can exercise bones and muscles, regulate qi and blood, and then achieve the effect of refreshing the mind, bring a good mental state from a good physical state, and achieve the effect of both internal and external cultivation. Through long-term exercise, physical and mental health, less illness, save medicine, see a doctor, and most importantly, don't suffer.
Running can sharpen your mind. Running is first and foremost a challenge to personal physical limits. From the beginning of running 1000 meters, to 3000 meters, 5000 meters, 10000 meters, and then to the marathon 42 kilometers, every increase is a challenge to the personal physical limit. In the process of running, we should not only keep a certain speed, but also overcome the "pole" phenomenon, and even overcome the occasional leg pain and joint pain, which invisibly enhances our perseverance in overcoming difficulties. Running still challenges a person to be lazy. They are all married people, and it is inevitable that they will have troubles at work and trivial matters at home. It takes courage to overcome one's own inertia to get rid of these interferences and keep running day after day and year after year. In winter, if you are willing to leave your wife and warm bed around you in the morning and go running in a dark and cold place outside, you especially need the courage to overcome laziness. With the increase of running years, constantly challenging your physical limits and overcoming your inertia will naturally sharpen your mind and cultivate perseverance, so that you can be firm, calm and unhurried when dealing with people and facing world setbacks.
Running can be enjoyable. In the summer morning, birds are singing in bursts, and the breeze is Xu Lai. Wearing track and field shorts vest, bathed in golden sunshine, running in the cool morning breeze. It is a pleasure to run sexy, take off your vest, run barefoot and watch passers-by cast envious or amazing eyes. In the winter morning, it is still dark, cold air freezes hands, feet and ears, and the cold wind makes people breathless and unable to walk. It is also a kind of enjoyment to run against the north wind on the night when street lamps are flashing until you are sweating and steaming. When it snows, it's a pleasure to be wrapped in white, the air is fresh, your feet step on the snow and run in the flying snowflakes. Take the lead in the physical fitness test of police rank promotion or the running and mountain climbing competition organized by the unit, far ahead, others can't catch up. All this is unpleasant and refreshing.
Running can be wise. Although running is a small skill, it makes me understand a lot of truth. First, let me understand that we should do things step by step and persevere. Running is like practicing martial arts. Perseverance is very important. Trying to do it overnight will only backfire. Singing opera and practicing boxing pay attention to "music never leaves your mouth, boxing never leaves your hand", and running is the same. If you practice diligently and continuously every day, your level will be higher and higher; Once suspended, if you don't practice for a few days, the state will not advance but retreat. The second is to make me understand that I should concentrate on my work and not have other thoughts. Running must be calm and focused, just like a lion hitting a rabbit, you must go all out. Only in this way can you run in good condition. Third, let me understand that there is no end to the ocean of art and no end to learning. Running fast at work is a bit high. However, only a dozen people participated in the provincial public security system competition, and only 20 people participated in the city competition, which made me deeply understand the truth that "there are people outside, there are days behind", and also let me know that if I want to go further, I must recognize the gap with the masters and continue to work hard towards the goal of "higher, faster and stronger".
Confucius said: Knowing is not as good as being kind, and being kind is not as good as being happy. Any real runner has gone through the process from "knowing" to "being good" and then "enjoying". Although running has these pleasures, they have long forgotten them and abandoned all utilitarianism. They are very fun to run, and they will feel uncomfortable if they don't run for a few days. Running has become an indispensable part of their lives, just like eating and sleeping. For them, running is not so much a physical exercise as a healthy and sunny lifestyle and a positive life state. This is the real runner, and this is the real state of running.