When exercising, the mobile phone that keeps playing messages is too distracting. As a result, many people practiced, took their mobile phones and forgot what they were doing here.
Action 1: Roll up your stomach and play with your mobile phone.
Usually when doing belly roll, you can hold your chest, hug your ears and stretch forward in parallel, but you don't need to exert yourself. It's good to play with your mobile phone when you have time. In order to read the words on the mobile phone, tighten the abdomen and stick to the state of getting up for a while. Abdominal abuse is proper!
Action 2: Lie on your back and lift your legs to play with your mobile phone.
Lie flat on the fitness mat, use the strength of lower abdominal muscles to lift your legs off the ground, and keep your lower back close to the mat when lifting your legs.
This action can also free up your hands to play with your mobile phone. Remember to tighten your abdomen.
Action 3: The tablet supports the mobile phone.
Prone posture, support the body weight with toes and forearms, and ensure that the head, shoulders, back, span and ankle are on the same plane, so you don't have to bend over to save yourself. Your elbow is bent so that your forearm is close to the ground, your elbow is directly below your shoulder, perpendicular to the ground, and your abdomen is tightened.
This action is a little tiring to play mobile phone, so you can stop by brushing a news.
Action 4: pedaling in the air to play mobile phone.
Lie flat, bend your knees and lift your legs, and alternate short legs to ride a bicycle in the air to keep your abdomen tight.
Air cycling is one of the pneumonia rehabilitation exercises recommended by Zhong Nanshan's team, which is suitable for men, women and children. This exercise is simple and effective, not only practicing abdominal muscles, but also practicing legs.
Action 5: Hip bridge plays mobile phone.
The body lies flat on the mat, the palms of both hands are flat on the sides of the body, the legs are slightly separated to be slightly wider than the shoulders and bent at a 60-degree angle, and the soles of the feet are flat on the surface of the mat. Tighten your hips and lift your lower back with the strength of your hips.