Second, training methods.
1. Take the first step and stand upside down against the wall. If you are not brave enough and your strength is not up to standard, you can try to stand on the wall first.
2. The handstand against the wall reaches a certain foundation, with 1 min as the basic criterion. You can start standing upside down on the wall.
You can't break your handstand against the wall, which should be regarded as a basic exercise. The handstand can leave the wall for 30 seconds, and then you can start handstand in the open space.
4. handstand is the key, and many advanced skills will be done by handstand in the future. The stronger the controller, the higher the future achievement.
5. The handstand can also be controlled. After 30 seconds, you can start walking upside down.
6. Then the slow handstand, handstand push-ups control, up and down the slope handstand, up and down the stairs handstand.
The way of three handstands
1 stand upside down against the wall: stand upside down with your back against the wall and your hands on the ground.
Controlled handstand
2. Stand upside down against the wall: stand upside down with your back against the wall and your hands and head supported together.
3 handstand off the wall: Starting from the handstand posture against the wall, the legs slowly stand off the wall.
4 Controlled handstand: Also known as static handstand, it is to put both hands upside down in the same position. The requirements for balance and foundation are very high. Many people can walk upside down, but they can't stand upside down.
5 slow handstand: a controlled handstand with hands on the ground and waist and legs slowly raised. The requirements for strength and handstand are extremely high. Those who can't control their hands are useless even if their strength reaches the standard, because once they succeed, they will land immediately.
Handstand push-ups: In the handstand state, then do push-ups.
7 handstand uphill and downhill: Walking handstand uphill and downhill.
8 upstairs and downstairs: Take the stairs upside down.