After everyone exercises, the body is in a quality condition, the skin pores will open and the resistance will decrease. You don't need to take a bath immediately after exercise, otherwise it is very easy to reduce your body resistance and catch a cold.
Many people take a bath immediately after habitual exercise, thinking it will be more comfortable to take a bath, or feel sticky all over, if they want to take a cold bath. However, everyone's physical resistance after exercise is the worst. At this time, the virus is very easy to attack the body, which is more likely to lead to slow muscle repair and physical decline.
Second, don't supplement vitamins after fitness.
Some people do not take the initiative to supplement vitamins after exercise, and feel that eating less or not eating will accelerate the body's fat loss. So they can't take the initiative to supplement some nutrition after exercise.
For people who lose fat and gain muscle, don't eat after fitness. If the body does not have adequate nutritional supplements, muscles will not be easy to improve, but will flow out. After fitness, the body is in urgent need of kinetic energy, which is also the time when the body's fat conversion rate is the least.
Whether it is to reduce fat and gain muscle or lose weight, it is recommended to eat properly after fitness. People who lose weight can eat part of the staple food after practice, which is conducive to improving the digestion and absorption of nutrients and improving their physical fitness.
Third, the compressive strength of fitness is too large.
Many people want to gain muscle quickly and make their muscles thicker and more developed. They think that the greater the hardness and net weight, the faster the muscle will improve. Actually, it's not. In many cases, the net weight is very easy to hurt the muscles of the body.
Beginners must go from shallow to deep, and fitness must be prepared according to their physical fitness, rather than blindly seeking big net weight. Blindly follow the trend to develop a large net weight, and excessive exercise will destroy muscle repair and growth. Regular practice, training too much compressive strength, will make the body too tired, the body can not bear long-term fitness exercise.
Fourth, I often stay up late.
Not all people who exercise will become more and more self-disciplined. Some people can control their diet during exercise, but they can't control staying up late. Many people have discussed that it is impossible for them not to stay up late and it is possible to eat less than one meal.
However, if you can't get a good rest after fitness, then your muscles can't be reasonably improved, your resistance can't be well repaired, and you will continue to make your physical quality and vitality worse and worse!
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.