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Fitness training: how to practice the three-headed humerus with one big face and one small face?
Most people will have a strong body, and it is easy to have a strong side to do more work when exercising.

If it is equipment exercise, increase the weight of the small side. Pay attention to the balance between left and right when exercising.

To practice three-headed movements, such as bending the parallel bars, you must work as hard as the left and right.