"Yoga", as a very old energy knowledge cultivation method, is not only a popular or fashionable fitness exercise. Modern people absorb its beneficial essence and find that the benefits of yoga are endless.

Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

Because yoga has so many benefits to human body, more and more people begin to join the ranks of practicing yoga, and yoga instructor has become a very popular profession.

Job responsibilities of a yoga instructor

1, responsible for the preparation and teaching of yoga courses;

2. Actively communicate with students and collect membership data and opinions;

3. Participate in the selection and training of teaching assistants;

4. Communicate with relevant personnel about the course arrangement to prepare for the promotion of each new lesson;

5. Always improve some new information for students;

6, responsible for the inspection, maintenance, repair and cleaning of equipment in the classroom;

7, according to the arrangement of the guild hall to participate in business training, and do a good job of internal communication and sharing;

8. Keep in touch with the club management at any time and actively put forward suggestions for improvement;

9. Observe the trainees and inform them of relevant measures to improve their skills;

10, handle emergency safety accidents and provide timely and effective first aid.

Job requirements of yoga instructor

1, which requires professional training;

2. Have certain teaching experience and master teaching skills;

3. Good physical fitness;

4. Good professional and cultural literacy;

5. Good communication skills;

6. Have relevant qualification certificates;

7. Have relevant knowledge of nutrition and psychology.

Work content of yoga instructor

The job of a yoga instructor is mainly to make a good teaching plan for yoga students; At the same time, help students formulate a series of supporting programs.

1, guide students to exercise correctly;

2. Guide students to practice correctly and ensure the safety of members during practice;

3. Provide students with relevant fitness knowledge, fitness demonstration and nutrition fitness suggestions;

4. Make a correct yoga plan.