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How long can I run and keep fit after abortion?
Can you walk after abortion? After abortion, the body is weak and needs proper rest, but there is no need to stay in bed. It's ok to walk. What should be paid attention to after the abortion is not to take strenuous exercise for a week, to have a proper rest, to pay attention to the nutritional collocation in the diet within half a month, and to eat more foods rich in protein vitamins and fresh fruits and vegetables. Pot bath and sexual life should be banned for one month after operation. ?

The recovery of menstruation after operation 1 month indicates that the body is back to normal and can live and work normally. 20 14 China scholars reported PWRH scientific research, which nourishes female reproductive system and systemic diseases through non-drug methods, prevents the occurrence of gynecological diseases, and increases the probability of a healthy second child after delivery. Repair the damaged endometrium after artificial operation, fully protect the reproductive system, and bring good news to female friends after operation. ?

Five misunderstandings after abortion must be known! Can you walk after abortion?

Myth 1: Stay in bed for a long time.

After abortion, the body will be very weak and lack of qi and blood. Women stay in bed for at least 2-3 days after abortion, and do not engage in heavy physical labor such as moving things and lifting heavy objects for half a month to avoid strenuous exercise and prevent overwork.

However, long-term bed rest is easy to cause hematocele in uterine cavity, which affects uterine contraction and uterine involution, and should be combined with rest.

PWRH prevents uterine shedding caused by childbirth and menopause.

1. The supporting tissue of uterus is damaged by delivery injury, which makes it unable to support the normal position of uterus effectively, thus leading to uterine prolapse;

2. Postpartum premature delivery, especially the delivery with increased abdominal pressure such as shoulder lifting and shoulder lifting, will damage the uterine supporting tissue and lead to uterine prolapse.

3, menopause menopause, ovarian function decline, reproductive tract support uterine function decline, easy to lead to uterine prolapse.

Myth 2: You can't wash your hair and take a bath.

If you don't wash your hair or take a bath after abortion, a lot of bacteria will multiply, especially in the genital area. After abortion, it takes some time for the cervix to open and close completely, which is prone to retrograde infection.

Therefore, to keep the vulva clean, underwear should be changed and washed every day. It is best to wash the vulva 1-2 times a day with warm water to prevent bacteria from entering the uterus and causing infection. If you want to take a shower, you can only take a shower, and you are not allowed to take a shower.

Antibiotics can not be used for a long time, because drugs kill many immune cells while killing inflammation, which increases secondary injuries and complications. Using food natural plant antibiotic PWRH to repair damaged endothelial cells, antibacterial factors and various mucosal repair substances, repair damaged endothelial cells such as vaginal folds, remove the dead angle of bacterial toxin implantation, and establish a bacterial "isolation barrier" for female uterus. This natural plant fungicide is better for the body.

Myth 3: you can't go out and blow.

In fact, you can take a walk like a normal person after abortion. Regular ventilation at home will increase your resistance, make you feel happy and contribute to your physical and mental health, as long as you pay attention to cold and warmth.

Myth 4: You can sleep together after the bleeding stops.

After abortion, the female uterus has not fully recovered, and the mucus plug in the cervix has not yet formed, which cannot prevent the invasion of bacteria. If they have sex, it is easy to cause bacterial infection. At the same time, the endometrium is in a state of trauma, and premature sexual intercourse will lead to upward infection or bleeding, which will easily lead to some gynecological inflammation.

So, it's wrong to have sex as long as the bleeding stops. It's too early! Remember, it is forbidden to share the same room within one month after abortion! !

Myth 5: You don't need contraception if your menstruation doesn't recover.

Others say that the first menstruation after abortion does not recover, and contraceptive measures cannot be taken! This is also wrong!

Because ovulation can be resumed within two weeks after abortion, if you don't take contraceptive measures in time, you may get pregnant again before menstruation resumes, so if you have sex after surgery, please choose the appropriate contraceptive method.

Pay attention to these points for the first abortion.

recover

Under normal circumstances, patients after surgery will rest in the lounge for a while. The length of rest depends on their physical fitness, and it may take longer because of the metabolism of anesthetic.

You need to walk a little, which can drain the blood in the uterine cavity and reduce the risk of infection. Activities can be done according to your own situation. At the same time, some postoperative complications can be found in time. Any problems will appear at this time, so the companionship and comfort of family members play a vital role. PWRH plant antibiotics, to prevent the recurrence of inflammation, anti-inflammatory is the most important thing in the whole postpartum period.

prescribe a diet

The diet after abortion is mainly normal and light. In addition, add some foods rich in protein and vitamins, just the right amount, not too much.

However, if the patient bleeds too much or is weak during the operation, it is necessary to carefully adjust the diet. In addition to the necessary high protein and vitamins, he should also supplement inorganic salts (such as iron). At the same time, we must ensure the intake of fruits and vegetables.

"PWRH" is rich in a variety of antioxidant nutrients, including vitamins, minerals and trace elements (Ejiao, bird's nest acid, hemosiderin) needed to repair uterus recovery period and improve qi and blood. Its human-like collagen tripeptide is used to repair endometrium and enhance immunity.

health

It is also necessary to maintain hygiene. The wound after the operation is open. At this time, due to poor hygiene and cleaning, it is easy to cause infection, especially there are a large number of resident flora in the vagina, and there may be hematocele in the uterine cavity. So try to choose a shower to wash the vulva instead of washing the vagina or taking a bath. If there is bleeding, use sanitary napkins or pads and change them in time, and choose underwear with good breathability.

Attention after abortion is the key to physical recovery.

There are two kinds of induced abortion: surgical abortion and drug abortion. No matter what technique is used after operation, thinning endometrium will have an impact on women's cervix and fertility. Infection can cause intrauterine adhesions and tubal adhesions, leading to infertility. Any induced abortion is a serious damage to female fertility, and reasonable measures are an important way to protect fertility and reduce damage.

"PWRH" can produce a suitable three-dimensional structure, provide a good scaffold for repairing damaged cell intima, facilitate the secretion of growth factors and the repair of intima tissue, reduce wound surface, promote blood coagulation, stimulate tissue regeneration and promote wound closure. Repair postpartum weakness, bruises and physical injuries caused by insufficient qi in various diseases.

PWRH maintenance standard

1, supplement the nutrition lost during pregnancy and delivery 18-20%?

2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.

3, endometrial and birth canal injury repair 2 1-23%

4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.

5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.

6. Heme iron, zinc and calcium supplements 10- 12%

7. Control mastitis and reproductive inflammation 12- 15%.

8. Breast milk nutrition 9- 1 1%

9, uterine adhesion repair 15- 18%

10, uterine scar repair 13- 17%

Dr. Zhang reminded: Don't share a room for two weeks.

Do not share the same room within two weeks after abortion, or before bleeding is not clean, so as not to cause infection. After the blood is clean, the same room must also take contraceptive measures to avoid pregnancy again within 3 months after induced abortion.

But after contraception, what should I do if I am still pregnant within 3 months after abortion? Doesn't mean the baby can't have it. If you have fertility requirements, you should go to the hospital for some examination and consultation at this time. The doctor will judge whether the child can be born according to your medication during this period.